A Similarity Between Plant And Animal Cells Is That Both Follow the Vegetarian Diet For a Lower Risk of Cancer – Eat Better and Consume Less Red Meat

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Follow the Vegetarian Diet For a Lower Risk of Cancer – Eat Better and Consume Less Red Meat

Cancer is a disease that not only ends life at the cellular level, but can also drain you of your financial resources for treatments and medicines. But what if you don’t have the money to pay for hospital bills, medicines and treatments? Perhaps there is nothing you can do but lose your life.

However, did you know that a large part of this is actually gained from our lifestyle, mainly with what we have in our diet? Recent studies show that vegetarians may actually have a lower risk of cancer than those who eat large portions of red meat.

Why is that so? Vegetables contain various nutrients, vitamins and fibers that are more easily digested and eliminated during bowel movements. Red meat on the other hand takes much longer to digest. Some of the particles are also stuck in the colon area and are not completely expelled during the bowel movement. Consuming large amounts of red meat exposes a person to cancer and other diseases.

Eating vegetables is healthier. Plants do not eat unhealthy foods that are exposed to various diseases, unlike animals. Also, there are vegetables that contain compounds that fight cancer. In fact, most superfoods are plant-based. What are examples of these? They are these:

o Tomato – they contain lycopene, known to prevent cancer.

o Grapes and blueberries – They contain antioxidants that prevent free radicals from destroying healthy cells.

o Mangosteen – a dark fruit that has many health benefits and keeps you healthier

o Berry Acai – helps prevent obesity and keeps the heart and brain healthy.

o Carrots – it is very good in preventing eye cancer and keeps our vision clear.

o oatmeal – keeps the digestive tract clean and also lowers cholesterol levels.

These are just some of the benefits of eating vegetables for a cancer-free body. Eat vegetables and find out how they can benefit you as an individual.

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