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Why Good Nutrition and Physical Fitness Is Vital to Good Health?
Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being.
Health includes the physical, mental and spiritual levels of the individual. A physically healthy person is one who can perform normal daily physical activities and respond to emergencies without experiencing fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuing education and mental and social and spiritual activities. Your choices about the food you eat and your physical activities affect your short-term and long-term health (how you feel now and in the future). You may be eating too much, but if it is not a proper balance of choices from the five basic food groups, you can add fat to your body without generating energy to burn calories and energy cells to perform. their functions. Healthy physical activity helps burn off any excess calories you consume and keeps your muscles and joints flexible and strong. Your efforts at continuing education (reading, attending seminars, as well as attending formal education classes) and spiritual activities (social activities, attending devotional services, meditation, etc.) provide you with a sense of accomplishment and well-being. An important part of good health is being physically fit and maintaining a healthy body weight. Maintaining good health requires following a healthy diet and exercising to build and maintain muscle and burn off any excess calories.
The nutritional health part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy to carry on with our daily lives. Feeding is the process of being nourished or nourished; the totality of all the processes a plant or animal uses to obtain and process food substances to sustain a healthy life. A healthy eating lifestyle requires a balanced diet with foods selected from the five basic food groups, fruits, vegetables, dairy products rich in natural calcium or calcium-rich products, whole grains and protein (fish with meat without lard, peas and beans). Other nutritional factors must also be considered. Most fruits and vegetables are best eaten raw because heating destroys some of the healthy nutrients. Boiling and boiling food is better than boiling or frying food. Eating fresh fruits and vegetables is better than processed or prepared foods.
Prepared foods generally contain more salt (sodium) than necessary and other substances that improve taste. Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of fruits and vegetables in our diet. Nutrition facts show that dark green vegetables (romaine lettuce, kale, broccoli, etc.) and orange vegetables (carrots, sweet potatoes, squash, and zucchini) provide more nutritional value than some of the less colorful vegetables. . Here are even more nutritional facts. Some foods contribute to fat burning. Green tea contributes to fat burning by increasing the body’s metabolism and increasing energy levels. Foods rich in protein are more difficult to digest so they require more calories in the digestion process. Good nutritional practices may not be enough for some people, they may need unique supplements like CoEnzymeQ10 or others.
Physical fitness, part of fitness, health and nutrition, is the ability to perform daily activities, enjoy leisure activities, and have a healthy immune system to resist disease and infection. Developing and maintaining good physical condition requires a balance of good nutrition and various physical exercises. There are elements of physical fitness: specific fitness the ability to perform daily functions related to work or recreation, general fitness the ability to enjoy leisure time and a sense of peace with the environment, preparedness the ability to overcome or avoid emergencies.
There are also three factors in achieving good physical condition, good nutrition, physical exercise and sound sleep. Food maintains cell health and provides energy to exercise. Physical exercise can be used to perform work to earn a living, participate in athletic events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how fitness is achieved varies from individual to individual. If a person is involved in a profession that requires vigorous activity and has good nutrition, perhaps no other exercise is needed to keep a body in shape.
However, even people who work hard in their profession may need additional cardiovascular training to keep the heart and blood vessels in optimal condition. People whose profession does not require vigorous physical exercise require special effort to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are using the stairs instead of elevators, parking a little further from the office or store entrance, throwing away the TV remote control, changing channels the old fashioned way, and walking by offices or neighbors instead of using the phone. These efforts will help, but more vigorous physical exercise is needed for good physical condition.
Cardiovascular health requires a physical exercise routine for a minimum period of 20 minutes three times a week. The best and generally most suitable cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help build and tone muscles. The other factor in developing and maintaining physical fitness is strength training to build and tone muscle and burn fat. Strength training is good for weight management because it stimulates muscle growth even after the workout is over. This means that the body continues to burn fat for a long period of time.
Mental health, as it applies to health nutrition and fitness, is how we think, feel and act as we interact with our environment. Our mental health contributes to our relationships with other people, how we make decisions, make choices and how we deal with stress. People with good mental health are able to control their emotions, feelings and behaviour. Keeping the mind active through reading, games and an active social life contributes to good mental health.
Spiritual Health Spirituality can be defined as a sensitivity or connection to religion, or as a state of being spiritual. Some people ignore or overlook the importance of spirituality in relation to health nutrition and fitness because they only associate spirituality with religion. Throughout history, man has struggled with the concept of spirituality. In essence spirituality is the struggle to become the most perfect person or individual. The path to this goal may be through seeking external help through religion of some form, or internal through meditation and study of present and past human interactions. The above is based on personal study, experiences and observations throughout my life.
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