A Series Of Food Energy Steps From Plants To Animals Don’t I Need More Protein for More Strength, Energy, Health and Fitness? (Part 1 of 2)

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Don’t I Need More Protein for More Strength, Energy, Health and Fitness? (Part 1 of 2)

Most of us believe that more protein is necessary for increased strength and fitness and for higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty years or more.

And in today’s commercial climate of advertising and promoting meat, dairy products, protein diets, protein drinks, protein shakes, protein bars, and fitness gurus, you might be wondering, “Don’t we need more protein for strength and energy?”

We don’t need to eat meat protein in order to grow big, strong muscles and generate more energy. Plant foods provide all the protein we need for healthy, strong muscles.

As for energy, our best sources of energy are not provided by protein at all.

You can research some basic biology or nutrition books to find out which foods provide strength and energy, or just look to nature for some common sense answers.

What is one of the largest mammals on this planet? Does an elephant immediately come to mind? What food sources give this animal big, big, strong muscles and more than enough energy?

Plant foods! Elephants do not eat cows, pigs, chickens, turkeys, eggs, milk, cheese or fish to increase their protein to grow large, powerful muscles and increase their energy.

Elephants eat plant foods and not a wide variety of plant foods. If elephants can eat and thrive on plant foods alone, don’t you think you, with your relatively small muscles and small body, can thrive on plant foods as well? Of course you can.

When in doubt about which foods are necessary for human health, just ask the elephants!

But what about energy? Shouldn’t we eat animal sources of protein to get enough energy?

Find out in Part 2 of this 2-part article: Don’t I need more protein for more strength, energy and fitness?

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