A Picture Of An Animal Stressed About Another Animal Dying When Your World Comes Crashing Down

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When Your World Comes Crashing Down

Sometimes life hits us between the eyes and brings an unexpected turn of events. The impact and resulting impact may make us wonder why it happened. Have we been bad, is it karma, do we deserve this? The answer is often a resounding ‘no’. It is what it is, nothing more or less than that. But still, we have to face it and recover.

When our world falls apart, others may not appreciate the magnitude of what we are going through or how what has happened has affected us. Consequently, comments that are dismissive, superficial, perhaps even offensive may come our way as we struggle to simply get out of bed.

Even friends and family may not appreciate the distress we are going through, how devastating those things are to us. When we miss out on getting pregnant for another month and hear a cheer, ‘you’re young, you’ve got plenty of time, there’s always next month!’ Or when they are angry about our beloved cat not coming home and we hear comments like, ‘you’ll get another one, it’s just an animal’, demonstrating that they don’t understand how much our animal means dear, how many are like that. important part of the family. Or even comments like, ‘there are a lot more fish in the sea’ when our last relationship ends.

We can feel overwhelmed when we have invested so much of ourselves in something that fails to materialize or come true. Pain and loss are often experienced at these difficult times in life. Even when we have had time to prepare for what is to come, it can still be an earth-shattering loss. We may manage to maintain a stoic exterior, appearing calm, unruffled and resilient, but inside or when we’re alone, it’s often a different story. Our world has collapsed, taking with it our plans, hopes and dreams for the future.

How can we cope when our world has collapsed and we are experiencing such a sense of loss?

– Keep your counsel. Avoid comparing yourself to others. Your feelings, challenges and situation are very different from theirs. Accept that others may not be as empathetic or supportive as you would like them to be, perhaps through no fault of their own. It can be frustrating, hard to tolerate, but there is little we can do when they just don’t get it.

– Choose who you share your story with. Be careful about accidentally overexposing yourself and your feelings at such a vulnerable time. It’s easy to absorb a lot of other people’s comments, advice and input, but the question is, would they really do what they freely advise you to do if they were in your shoes!

– Listening to others it can bring its own stress, pushing us to make inappropriate decisions and choices. When they are so ‘supportive’ we may think it is good manners to listen and follow their advice. We may even regard them as an expert, feel compelled to trust their judgment, adhere to their wisdom, sway to follow the most compelling argument or the most popular point of view. Listening to others can provide insight and information, help us move our thoughts, but at the end of the day it’s your life. They are not as invested in the outcome as you are.

– Check your perspective, How do you feel? Some days are more positive than others, others we take everything personally. When you are aware of how much you can influence each situation, you can be more in control of your responses.

– Consider therapy if you suspect you have long-standing issues. Getting help is a positive way to learn from what happened, enabling you to pick yourself up and then move on. And working with a neutral professional who is skilled in providing the right kind of support can be an important way to help you turn the situation around.

– Recognize that loss and endings bring different stages of grief. You can go through them all, some more than once. Stages can include denial, anger, depression, bargaining/negotiation until there is an acceptance of where you are. Everything can take time, no limit for each individual case.

– There are many types of help from abroad unless you’re looking for one-on-one therapy. Online forums and discussion groups can connect you with people with similar stories where you can share tips, advice, or sometimes just tears and company. Knowing you are not alone can in itself provide security and comfort.

– Remove the focus from yourself. Volunteer, share your lessons learned, knowledge and empathy by giving time and being supportive to others. When you help others, it often helps you. You will find that some people will have had difficult and difficult experiences, others may need to know that there is companionship and support available. Get involved and recognize your own growth, strength and resilience.

Above all, appreciate that things take their time, but the solution will eventually happen.

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