A Picture Of A Big Car Animated That Looks Realalistic How To Overcome Your Fear of Flying

You are searching about A Picture Of A Big Car Animated That Looks Realalistic, today we will share with you article about A Picture Of A Big Car Animated That Looks Realalistic was compiled and edited by our team from many sources on the internet. Hope this article on the topic A Picture Of A Big Car Animated That Looks Realalistic is useful to you.

How To Overcome Your Fear of Flying

The first thing to understand is that fear or anxiety is always about a future event. In other words, it’s a figment of your imagination, so it’s not “real.” But it certainly feels real and affects you just as real with your heart racing and your adrenaline pumping. So you treat the fear of flying by treating imagination.

You have a vivid imagination and can easily imagine crashing into a mountain, an exploding engine, a terrorist control, a dropped wing, a cabin fire, an asteroid shower strike; the pilot may be drunk or have a heart attack, etc. A lot can go wrong!

Then your rational mind kicks in to remind you that the odds of such things happening are much higher than hitting a billion dollar lottery ticket. And you’ve heard many times how flying is safer than driving a car. Then your imagination turns: Well, people hit the lottery and accidents happen, and people get struck by lighting—and I’m 30,000 feet in the air without a parachute!

Einstein said that imagination is the most powerful thing in the universe. You have the free will choice to use it for good or bad, negative or positive. If you want to use yours for negative things, then you can become a horror novelist like Stephen King and make a lot of money. Or if you want, you can use it for positive things like – not only relaxing and enjoying every plane ride, but looking forward to it with the joyful anticipation of a kid going to Disneyland. Everything is in your mind and everything controllable. So how do you check it?

You control it like a stage performer controls her performance, or the way a military maneuver is controlled – you plan it, practice it, train for it. You try it again and again until it is memorized by muscle and you can do it without the intervention of thought. This is a definition of consciousness – action without the intervention of thought. So you don’t really have a problem with the fear of flying; you have a problem of fear of the unknown. Accurately repeating your journey makes it completely familiar.

The correct test requires being deeply relaxed. Deep physical and mental relaxation allows your visualization to be more effectively internalized and assimilated into your subconscious mind so that you can then operate on autopilot – no pun intended. Otherwise, your training will not stick, but will simply go in one ear and out the other.

Here is a basic method of self-hypnosis: Sitting in a comfortable chair with a straight back or lying on the bed, take three very deep breaths. Now scan your body from head to toe to relieve all tension. Just focus on each muscle group in turn and tell them to be heavy and relaxed. Tell the muscles of your face, eyelids and jaw to be heavy and relaxed. Tell your neck, shoulders, back, arms, hands, fingers, chest, abdomen, hips, buttocks, legs and feet to be heavy and relaxed.

Now relax your mind closely following your breath as it comes in and out. When distracting thoughts intrude, gently bring your attention back to your breathing again and again – until your mind is quite still and quiet.

Now imagine watching yourself on a big movie screen on the day of your flight. See yourself at home getting ready to go to the airport – as relaxed then as you are now. Detach yourself by packing a carry-on bag and a checked bag. Picture yourself taking the two bags to the car and placing them neatly in the trunk. You get in the car and start driving to the airport noticing how relaxed and calm you feel. You are satisfied that all the details of the trip have been taken care of up to this point.

Now you pull up to your airline’s departure gate, get out of your car and open the trunk. An attendant takes your bags and you proceed to the parking area and find a fairly suitable space. You walk calmly back to the terminal and wait in the short line at the ticket counter. You notice how completely relaxed and patient you are. The smiling agent hands you your tickets and you head to the boarding gate. You look over and stop at a newsstand and look at the rack of novels. A civil war romance jumps out at you and you buy it for the flight.

Your mind is completely calm and clear as you enter and complete the security check. You hand your ticket to the attendant, who stamps it and gives you your seat number. You sit in the waiting area and thumb through the book. Your flight is called and you stand in line with the other passengers – still feeling deeply relaxed and with no thoughts on your mind except how enjoyable this novel and this flight will be. You watch yourself enter the plane and go to your seat feeling completely calm and relaxed. You sit down, fasten your seat belt and return to the novel – you barely notice the smooth and powerful lift.

The heroine is risking her life by hiding and caring for a wounded enemy soldier in the family’s wine cellar. Close your eyes for a moment to ask yourself if you would have the courage to do such a dangerous thing. When a bit of turbulence distracts you, just take a deep breath and return your attention to your reading. You stop reading again to enjoy a nice meal of chicken parmesan with a glass of Chianti.

You find yourself rooted in the present moment you now feel calmer and more relaxed than you’ve ever known yourself to be. You look out the window to notice how wonderfully beautiful the view is from this height. Before you know it, the plane has landed in Paris and is taxiing up the ramp – and you almost feel bad that the flight is ending so quickly.

The flight is over and you can gently return your attention to normal. If you want, you can replay your journey again and again until you are completely clear about how everything will turn out. You are learning to live in reality instead of mentality – to live in the security of the present rather than the anxiety of the future.

Have a nice trip!

Video about A Picture Of A Big Car Animated That Looks Realalistic

You can see more content about A Picture Of A Big Car Animated That Looks Realalistic on our youtube channel: Click Here

Question about A Picture Of A Big Car Animated That Looks Realalistic

If you have any questions about A Picture Of A Big Car Animated That Looks Realalistic, please let us know, all your questions or suggestions will help us improve in the following articles!

The article A Picture Of A Big Car Animated That Looks Realalistic was compiled by me and my team from many sources. If you find the article A Picture Of A Big Car Animated That Looks Realalistic helpful to you, please support the team Like or Share!

Rate Articles A Picture Of A Big Car Animated That Looks Realalistic

Rate: 4-5 stars
Ratings: 1040
Views: 48769664

Search keywords A Picture Of A Big Car Animated That Looks Realalistic

A Picture Of A Big Car Animated That Looks Realalistic
way A Picture Of A Big Car Animated That Looks Realalistic
tutorial A Picture Of A Big Car Animated That Looks Realalistic
A Picture Of A Big Car Animated That Looks Realalistic free
#Overcome #Fear #Flying

Source: https://ezinearticles.com/?How-To-Overcome-Your-Fear-of-Flying&id=8864528