A Nutrient Synthesized In Good Amounts By From Animals Mostly Best Protein Bar Ingredients

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Best Protein Bar Ingredients

What are the best protein bar ingredients when you’re looking to replace a junk food meal that’s really bad food? Most people understand that a protein bar is healthier, but not everyone is. Here are the things to look for to distinguish the good from the bad.

The nutrition label will tell you all the details you need to know to make a wise choice. Surprisingly, not many protein bars are actually healthy.

1 – Amount of protein

Simply put, the best protein bars have at least 20 grams of protein. As their name suggests, a protein bar should actually have a lot of protein in it. Calling a glorified cookie a protein bar because it’s low in soy protein isn’t reasonable.

Research shows that 20 grams of protein is the optimal amount for muscle synthesis. Any less and your muscles don’t grow as well. It’s not useful either because your muscles aren’t able to use it effectively.

In another study, a comparison was made of how hungry people felt after eating a yogurt snack with different levels of protein. Those who ate yogurt with the lowest amount of protein (0 grams or 5 grams) felt hungry much faster than those who ate higher levels of protein (14 grams or 24 grams). The higher dose of protein helped the test subjects feel fuller and they were able to go longer before needing to eat dinner.

It’s no surprise that many protein bars actually have so much protein in them, mainly because of the higher costs involved.

2 – Choose whey protein

The story behind the development of protein supplements tells us that whey protein is the best choice and now it comes in three forms. They use the basic whey protein and casein (both found in milk) in the best protein bars. Lower quality bars will use plant-based soy protein as a filler to boost protein levels, but it’s not as good. They use it because it is a cheaper resource. The more quality protein you find, the more seriously the manufacturer takes their product.

3 – More grams of protein than carbohydrates

Protein bars are classified as food, so they must have more than just protein. To be the best protein bar, it needs to have more protein than any other ingredient.

The second most common ingredient is carbohydrates which are needed to replace glycogen in your body as an energy source. A common one is sugar alcohols which can cause gastrointestinal problems in some individuals. Most snack bars contain higher amounts of sugar and artificial sweeteners, which are bad carbs and make them more like candy.

A really good ingredient added to the best protein bars is fiber, especially if it’s a prebiotic super-fiber (inulin).

4 – Fat is not all bad

Fats have the highest calories per gram of any substance you can eat. As a meal replacement, you’ll need to look for a protein bar with more than 10 grams. Most bars have the same quantity and type, so there isn’t much difference here. Manufacturers just haven’t started maximizing the fat content yet. But don’t worry, with all the research on the benefits of fats, it doesn’t take long for them to do.

5 – Less is better

The pretty simple rule of thumb is to look at the names of added ingredients and if you can’t pronounce it, much less identify it, it’s probably not good for you. What are some examples? I found all of these:

Cocoa Butter, Corn Syrup, Gelatin, Glycerin, Maltitol, Palm Oil, Partially Defatted Peanut Flour, Potassium Sorbate, Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate , cassine, calcium) is a good mix, rapeseed and cottonseed oil, salt, soy lecithin, sucralose

The best protein bar is one that will give you what you need and none of the things you don’t. Check the nutrition label to make a wise choice or you can make your own!

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