A Name For An Animal Developed By A Genetic Company A1 or A2 Milk: What Is Best and Safe for You?

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A1 or A2 Milk: What Is Best and Safe for You?

With an ongoing debate about the nutritional value and effects of A1 and A2 milk, a group of companies have presented several research findings and studies that conclude the harm caused by A1 milk, while counting the benefits of A2 milk. Casein dominates a large part (80%) of the total protein content in milk. Milk consists of several types of casein, of which beta casein is the most common. A1 beta casein is found in cows originating in the US, New Zealand, Australia and Northern Europe, while A2 beta casein occurs in milk produced by traditional cows found in India and Africa.

Here, we answer some frequently asked questions and dispel the myths that have become associated with each type of milk over time.

What is A2 milk?

  • Cow’s milk is an excellent source of protein, whey and casein, where casein consists of different variants, namely: beta-casein A1 and A2. The genetic makeup of the cow regulates the composition of the milk with respect to these beta caseins.

  • In the US, mostly all cows produce milk that contains A1 and A2 beta caseins. However, some breeds of cows produce milk with only A2 beta casein present in it. This milk is called A2 milk.

What are the health claims/risks associated with A1 milk?

  • Reports by proponents claim that milk protein A1 produces Beta-Casomorphin-7 (BCM7) that causes adverse health effects such as type 1 diabetes, ischemic heart disease, autism, and digestive and inflammatory disorders in humans. Also, some theories suggest that consuming A1 milk can cause lactose intolerance and allergy in humans, and A2 milk can help cure the same.

  • However, some scientific communities consider this evidence to be inconclusive and state that there is no link between BCM7 and the mentioned non-communicable diseases – as stated by the research carried out by the European Food Safety Authority (EFSA).

  • The lack of convincing facts and reports has forced researchers to conduct specific studies on the relationship between the gastronomic effects of BCM7/A1 milk and human health.

  • Despite the availability of indisputable facts, several large companies have begun to sell A2 milk commercially, promoting and influencing the consumer market by its benefits.

What is the status of dairy cattle in India?

  • Indian cattle and buffalo breeds of cattle produce A2 milk which is preferably safe for consumption. The A1 and A2 status of milk in animals is determined by the two allelomorphs of the beta-casein gene: A1 and A2.

  • Animals can be homozygous (A1A1 or A2A2) or heterozygous (A1A2) for one type of milk protein: A1A1 animals produce only A1 milk, A2A2 animals produce A2 milk, and A1A2 animals produce milk with both A1 and A2 beta casein.

  • According to a study conducted on 22 indigenous breeds of Indian cattle by the National Bureau of Animal Genetic Resources (NBAGR), Karnal, the predominant genotype in Indian dairy cattle is A2A2, confirming that they produce A2 milk.

What is the best type of milk that can be consumed by the Indian population?

  • With the lack of scientific evidence related to the ill effects of BCM7/A1 milk on humans and the prevalence of cattle producing A2 milk in India, it is not obvious that consumers will change the type of milk they have all been consuming. these years.

  • Plus, there are specific symptoms of the digestive disorder associated with lactose intolerance, where a person is unable to digest lactose due to a lack of lactase – an enzyme produced by the small intestine in humans, essential for the complete digestion of lactose. whole milk. However, lactose is present in both A1 and A2 milk, so consumers should be aware that switching to A2 milk will not help them treat lactose intolerance.

  • Recently, dairy giants in India have started offering A2 milk to consumers at a premium rate, and with increasing awareness of A1/A2 milk, they are also willing to spend more money for high quality milk and safe.

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