A Method Of Raising Animals Free From Hormones Or Pesticides How Can I Get Healthy?

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How Can I Get Healthy?

1. Pack as much food as possible with the foods you eat

Eat as many superfoods as possible on a weekly basis. Examples of superfoods are broccoli, spinach, blueberries, wild salmon, natural oats, green tea, walnuts, beans and legumes, pumpkin and squash, sweet potatoes, dark leafy greens, avocados, and coconut.

2. Eliminate or reduce empty calories

The biggest culprit is soda. Remove them from your daily life. Even diet sodas are worse for you than regular drinks. Other empty calories include candy, chips, white bread, fried foods, and processed packaged foods.

3. Cut back on sugar

This is related to empty calories since most nutrient-free foods are high in sugars. Always be aware of how much sugar you consume each day and take preventative measures to reduce the amount of sugar your body has to process.

4. Avoid packaged foods

If you tend to buy some, be sure to read the ingredients on the back. Packaged foods tend to have preservatives, higher salt content, higher fat and less nutrients.

5. Eat healthy fats

Examples include extra virgin olive oil, avocados, nuts and seeds, and coconut.

6. Cook and eat at home

Eating out is almost never as healthy as eating at home. Fast food restaurants followed by commercial chains serve similar foods that taste good but are completely devoid of nutrition. They’re greasy, salty, high in hydrogenated oils, and designed simply to tantalize your taste buds so you’ll come back for more. I’m not defending fried foods, but even home-cooked fried chicken is better than one from KFC. If you eat out, choose your restaurants carefully. There will be restaurants in your area that pride themselves on their ingredients, and some chefs are focusing on local organic produce to create innovative cuisine.

7. Eat less meat

OK, I’m not saying go vegetarian if that’s not your thing. I’m saying just scale back. In most American diets, meat is the main course, the opposite of making meat your side dish with a balance of more vegetables and some healthy grains. If you are a meat eater, limit your “four-legged” meat to once a week. Eliminate commercial factory animal meat products. Start buying from small local farmers who raise organic pastured animals that are not only hormone and antibody free, but more nutritious. If this is not possible, most grocery stores now carry hormone- and antibody-free meats.

8. Absolutely free of hydrogenated fats and high fructose corn syrup (HFCS)

As you start reading the ingredients on the package, you will realize how much nutrition these two ingredients actually contain. In particular, many cereals have HFCS. No excuses, just make a promise to never eat anything with these two ingredients. Another reason to buy organic is that organic cereals and other products have better ingredients in them, even if it is simple sugar over HFCS and tend to have less sugar content.

9. Eliminate as many chemicals as possible from your life

This includes eating organic, using natural personal care products without SLS, fragrance, parabens and other harmful synthetic ingredients. Ask your landscaper not to use the weed killer package as you pull it into your home with your feet. Find a non-toxic pesticide company to treat your home. I choose to live with the few spiders that are a problem in our area, rather than use harmful pesticide chemicals that worsen the indoor air quality of my home. Stop using harmful commercial cleaning products at home. You can literally clean your entire house with vinegar, baking soda, hydrogen peroxide and vodka (yes Vodka, as a disinfectant!). For great homemade cleaning product recipes, see my article on natural cleaning products.

10. Exercise

I know you’ve heard it a million times before and this has to be on the list or the list won’t be complete. No one is saying you have to run a marathon to reap the benefits of exercise. Just doing something active with 20 minutes of exercise 3-4 times a week will have so many healthy benefits. If you’ve never exercised in your life, take baby steps (literally)! Start with a 10-minute walk, grab a pedometer, and hold yourself accountable to a measurable goal (2,000 steps equals 1 mile). Do something at least 4 times a week. I know there are days when you just can’t lift your finger, but just walk or run for 10 minutes if nothing else. It is the number of days in the week that is most important. For example, it is better to run/walk 2 miles 3 times a week, then to walk/run 6 miles once a week.

11. Get to know your body

Start going to the doctor for annual check-ups, especially after the age of 35. Knowledge is power. The more you know about what is happening to you, the more proactive you will be to take preventative measures. Know your vital numbers and make sure they are in a healthy range. If they need improvement, you can improve them with lifestyle changes rather than pharmaceutical drugs.

12. Meditate

even for 5 minutes. Remember that your mental attitude towards life will show in your physical attributes and vice versa. Have faith and you can use other mental techniques to make sure you are emotionally healthy as well. You may want to look into Emotional Freedom Techniques (EFT) as a way to help you get rid of your negative thoughts. EFT is something you can do yourself to help you achieve your goals and get rid of negative subconscious thoughts that are holding you back. And just try to be happy and avoid negative thoughts that drag you down.

13. Take care of your teeth.

Floss every day and add 2-5 years to your life. There are many studies that show that dental health is related to your overall health. Also use a toothpaste that does not contain fluoride (this is a whole new topic of why fluoride is so bad for your health that is not the scope of this article) and sodium laureate sulfate.

14. Take whole food supplements

With our current diet, as well as the fact that today’s earth is so depleted compared to what our parents or ancestors had, it is vital to take supplements to get the nutrients you need to maintain a healthy diet. Your annual checkup can also reveal certain deficiencies based on your lifestyle to understand what deficiencies you are dealing with. And not all supplements are created equal. There are those that are synthetic and others that are whole food based, you want to focus on the latter. My basic list of supplements is Vit D3 (especially in the summer), probiotic and a multivitamin.

15. Eat more fiber

Most of us do not consume enough fiber. Eat rolled oats over instant oats, brown rice over white rice, whole wheat over white, etc. You should have at least one bowel movement every day. If you regularly experience constipation and bloating, increase your fiber and add a probiotic to your supplement list. Extra good bacteria will help balance your gut by keeping you regular with your BM.

16. Sleep

we all need it, ideally at least 7 hours 8. Sleep restores your body, your state of mind and helps you cope better with the daily stresses of life. Millions of people are dealing with hormonal issues including full blown adrenal fatigue. Adequate sleep really helps restore your body in more ways than one.

17. Rule 80 – 20

I have applied this rule to almost everything in my life. We are not perfect, we all have weaknesses. The idea is that if you follow a healthy lifestyle 80% of the time, you will still reap the health benefits. And you give yourself a margin of 20% to indulge in some of life’s indulgences. Living healthy is a lifestyle and a habit, and knowing that it’s okay to eat that birthday cake or have your favorite dessert is part of living while not giving up on your healthy lifestyle. This 80-20 rule helps me deal with some of the weaknesses I struggle with myself. I don’t eat sweet things, but the chocolate lava cake at my favorite restaurant is something I will not refrain from. The idea is that if you maintain a healthy lifestyle and occasionally give in to your weaknesses, you’ll still reap the benefits and still be ahead of the game. Keep this in mind!

If this list is too big, start with one thing and eventually include other suggestions. Even doing one of the above is a huge boon to your overall health.

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