A Major One In Animals Is Which Allows Muscle Contraction Protein Is the Fuel for Mental and Physical Performance

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Protein Is the Fuel for Mental and Physical Performance

A steady supply of protein supports a variety of bodily functions. Proteins are not like carbohydrates, which are stored in the body as fat, or other nutrients that the body produces from certain food sources. The only place protein is stored is in your muscle tissue and almost every cell in your body. If your protein levels are too low, the body will rob these essential amino acids from the muscles and tissues you are trying to strengthen.

In addition to muscle loss, other symptoms of too little protein in your diet include fatigue and a general feeling of lethargy. This weakened state can compromise your mental and physical abilities and your overall performance will suffer. A regular supply of protein, with every meal, helps supply the building blocks of amino acids to support muscle and connective tissue growth. These are essential elements for maintaining the motor functions of the body.

In addition to contributing to your physical strength, protein helps regulate hormones and blood sugar. The result is increased mental focus and a greater ability to recover from stress. One of these stresses is the loss of fluids due to physical activity. If you consume enough fluids, protein helps ensure that fluids reach all the necessary parts of the body to continue functioning. Proteins also help to ensure that cells do not retain too much fluid. Maintaining fluid levels supports nerve function that helps regulate the body and manage things like muscle contraction.

Because your body uses the protein you consume, you need to keep the supply constant. This means it doesn’t help to load up on protein in the morning and then avoid it for the rest of the day. Too much protein in one sitting is more than your body can absorb and pass through. Then, when midday rolls around, you’ll start to feel fatigued as your body begins to rob your muscles of amino acids.

If you get to that point, the best solution is to eat a handful of raw almonds or walnuts, or a slice of cheese. Stay away from that candy bar in the vending machine. All that sugar on top of fatigue will cause an insulin rush and make your fatigue worse. The insulin will then make you feel hungry and you will be challenged to maintain your healthy diet at dinner. Similarly, if you work out during the day; make sure to eat some protein right after the session is over. This will help restore protein to the muscles, keep hormones in balance and help rehydrate the body while drinking water.

Comprehensive sources of protein are found in many animal foods including fish, beef, lamb, chicken and eggs. A complete protein source is one that includes many of the essential amino acids needed by the body. In addition, dairy products such as yogurt, cheese, and whey protein are good sources of comprehensive protein. Yoghurt and some cheeses have the added benefit of supplying beneficial bacteria to aid digestion and support the immune system. If you prefer plant-based protein, good sources are beans and a variety of nuts and seeds. These foods also add fiber to your system and can reduce protein absorption, so make it a habit to add sunflower seeds, almonds, and other protein foods to your regular diet.

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