A Major One In Animals Is Which Allows Muscle Contraction Overtraining is Overtraining

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Overtraining is Overtraining

I get it so often that I thought it was important to repeat it again. If you’re going through a growth spurt, if you’re feeling tired, lethargic, or your metabolism is sluggish… your body is trying to tell you something, and that something is that you may very well be in an overtrained state , a deep state. above the trained state or close to a trained state! It may require a layoff, long break, a change in volume and frequency, or all of the above. Overtraining is people training! Please try to understand this as this is the deadliest mistake a bodybuilder or high intensity athlete can make.

The theory of high intensity training was brought by Mike Mentzer, an Olympic champion, bodybuilder and trainer. Mike was the thinking man’s bodybuilder… who spent much of his career and life testing and researching the theory of high intensity training. He did this both in the gym, his clients on the phone and in person. Mike’s contributions to bodybuilding and understanding anaerobic training were great, but the most valuable thing he taught me was how to think!

I was recently on a high intensity training forum and a member had questions about training with a technique called Rest Rest. This technique is one that allows for a maximal contraction on each repetition while resting seven to ten seconds between each repetition. The repetitions are usually no more than four or five and only one set is used. The simple premise of the post was that after doing rest interval training, this athlete felt tired for many days and wanted to train more often for the training experience…he loved it and had an emotional connection to it! He reasoned that if he waited longer between reps where he could do each rep without using assistance or dropping weight and training to failure, it would be easier on his system and he wouldn’t feel as tired. This was just a product of a very important point I will discuss below, which was my response to the HIT athlete.

Mike Mentzer said….

When Mike Mentzer said that overtraining isn’t just a negative thing and that sometimes it takes weeks to recover, you better believe it’s the truth… I’ve seen it in the gym and with my clients on the phone.. .even though they don’t I don’t like to hear it and usually not until we go through a full phone training session, their negative results so far can usually be related to overtraining, not a high intensity stimulus.. .but not resting long enough to allow growth to occur after the high. intensity training.

You need to check your logic here…become emotionally detached…because if you think clearly you said that NOW…you are the strongest and most muscular you have ever been and you have been training at a high level . fashion with intensity. IF you continue to train within a certain rest spectrum, and I find this far too often…you will lose the battle. WHY? Because your strength can increase about 300% while your recovery ability can only increase by 50%! If you do the numbers, you’ll see that the saw tilts to one side. The only way to offset the impact of growth and strength is to take more time off.

It takes time for the body to recover. I can’t begin to tell you how important this is. If the body doesn’t recover… it can’t go to the next step of stretching the muscles. I have trainees who train every 10-14 days and not until then… do they compensate let alone compensate for the exhausting effects of training. It’s genetics. There are those who can train every other day and recover… (not forever though…) and those, and I’ve had clients like that… who had to take six months off before to start to train again because it took so long for them to bridge the gap… it’s true guys!! High Intensity, Heavy Duty (Mike Mentzer’s trademark), RU Serious, you name it, is extremely demanding and therefore extremely productive. If you have a thorough understanding of the theory, there is no guesswork.

This is the way to think about it…

OK, you’re training intensely, with an intense contraction to stimulate muscle growth, to fire up the growth mechanism.

You’re training short, not using a lot of recovery skills and leaving as much as possible out there…being aware not to dig too deep a ditch…

***Question….Are you really short training or do you need to cut further? Remember, exercise is always negative, we are talking about VOLUME….

If you’re still tired after a week or two or three, your body hasn’t compensated for the exhausting effects of exercise, let alone overcompensated… more rest is required. Not everyone is using recovery enhancing drugs etc so it will take time but the wait is worth it… we are talking FREQUENCY

Read about Lethargic….

Lethargy or Lethargy – deficient in alertness or activity; “The bullfrogs became lethargic with the first cold nights” [ant: energetic] … is the lack of energy… energy is something we are, everything is energy… when we spend it… it must be replaced. The body recovers systematically and as such replaces energy.

Have you ever noticed how when you are sick or very tired, you don’t feel like eating? Animals are the smartest… when they are sick they don’t waste energy on eating, their body saves all its energy to fight STRESS, and illness is a stress… See… it all has do with stress. ..the body doesn’t know the difference…

So if your metabolism seems sluggish, you feel lethargic, etc., chances are you’ve allowed yourself to slip into a state of overtraining and carry on, so you just dig yourself a deeper hole. A slow or lethargic metabolism is the first symptom I use, along with a slowdown in progress, to diagnose the onset of overtraining. If you are active and healthy and not too exercised… you should feel energetic. If done correctly, you should never reach a state of overtraining.

If we understand that there is a valid theory of high-intensity training, if we really understand anaerobic exercise, then the answer is not to change routines, not to go to the volume approach, not to decrease the intensity, the answer to the problem can be found or the question. in one of the two elements of this training… which is volume or frequency or both… who says you have to train every so many days? Who says your workout has to be one, two, three or five sets? Who says those shortened workouts have to be all big compound movements? Stick with the theory and you will find the answers to the question.

This is really about being 100% for your next workout. I personally couldn’t imagine at this point, another rest workout for the legs, which is my next workout. I’m scheduled to train again tomorrow and I have news for you, I’ll reassess where I’m at next Monday…I’ve already taken eight days off from my last workout, tomorrow will be nine. I’ll add five days and if I’m 100%, I’ll be there, 14 days later… if not, no problem. I’m after the result not the experience so I’m less in the gym; all the better as it gives me more time to live, play and enjoy the result, a strong, muscular and energetic body…

Always use logic in solving these similar problems and you will find the correct answers.

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