A Major One In Animals Is Which Allows Muscle Contraction Help! I Need More Calcium!

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Help! I Need More Calcium!

Over the past 20 years, there has been a lot of press about the importance of calcium in our diet. Many people have used calcium supplements and milk as their main dietary sources. It is often thought that Calcium is only for strengthening bones, but in fact, it does much more than that. Let’s discuss the excellent dietary sources of Calcium and the effects on the body if there is a lack of Calcium in the diet.

Calcium is an essential mineral that we must determine in our diet. According to a study by the US Department of Agriculture (USDA), more than 75% of Americans do not meet current dietary recommendations for calcium. In relation to magnesium, it is used for muscle contraction, bone density, tooth integrity, blood clotting, heart rate, restores the proper pH in our body by removing acids and contributes to nerve conduction. Repeated consumption of high fructose corn syrups and sugars, and processed packaged foods containing additives and hydrogenated oils causes the body’s pH level to become acidic. Many degenerative diseases result from increased acid levels in the body, including: Osteoporosis, Arthritis, abnormal cell growth and cancer, heart problems, kidney and gallstones, chronic fatigue, cavities and mood swings. With calcium and vitamin D deficiency in childhood, the usual signs to look for are restlessness, tremors, and nervousness. Especially in newborns, most of their intake comes from breast feeding and those babies who are bottle fed will need to get more Calcium from other sources.

Calcium can be found in a wide variety of food sources, including vegetables such as kale, broccoli, asparagus, parsley, cabbage and dark green leafy vegetables. Almonds, sardines, flax seeds, oats, blackstrap molasses, figs and watercress also contain good concentrations of calcium. Although it is well advertised that dairy products (milk, cheese, yogurt, etc.) are excellent sources of Calcium, unfortunately, most of today’s pasteurization processes (where milk is heated above 160 degrees) destroy its nutritional value. Most nutrients are denatured and not easily absorbed by the body. In addition, due to the high content of phosphorus, milk from animal sources can oppose blood levels of calcium content. A calcium supplement is also a good bet, but keep in mind that the body does a much better job absorbing nutrients from whole foods, like those listed above. Vitamin D works synergistically with calcium and can be obtained in less than ten minutes a day in the sun. A study from Tufts University found that women 65 and older who got the required amount of calcium and vitamin D every day for a period of three years experienced less bone loss and incidence of fractures.

Due to the higher incidence of Osteoporosis in women, many women are much more aware of consuming more Calcium in their diet. Osteoporosis causes the bones in the body to become porous and weak, with greater exposure to fractures. In fact, approximately 44 million Americans currently suffer from osteoporosis. Experiencing PMS? According to a study by the American Journal of Obstetrics and Gynecology, it was shown that of nearly 500 women, “calcium was shown to effectively reduce a wide variety of PMS symptoms by up to 50%. Consumed daily, 50% reduction was manifests in the appearance of food cravings, headaches, bloating and mood swings”.

According to Kristi Monson, PharmD, the recommended daily allowance of calcium from natural dietary sources increases with age, from 500 mg in infancy, 800 mg for 4- to 8-year-olds, to 1,300 mg during adolescence, to 1,200 mg per day for people over 50 years old. from the age.

There are many calcium absorption inhibitors in the common diet that should be avoided. These toxic foods can deplete bone mass and contribute to osteoporosis. Sodas and other carbonated drinks contain phosphoric acid and caffeine, which cause the body to become acidic, depleting calcium in the body. Processed foods, white flours, various sugars and aspirin also contribute to calcium inefficiency. Many sugary candies and cereals claim to be fortified with extra calcium, but beware that due to the high sugar content, the calcium is not properly absorbed by the body.

Weight-bearing exercises and physical activity also build stronger bones in addition to proper diet. Proper spinal alignment allows the bones in the body to articulate much better, reducing calcium deposits and arthritic changes. By being proactive with a whole foods diet, avoiding processed foods, exercise and weight training, proper spinal alignment and sunlight and proper supplementation, getting your daily calcium intake is easier than ever. !

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