A Living Thing Such As A Plant Animal Or Bacteria The Amazing Health Benefits of Tea

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The Amazing Health Benefits of Tea

Health benefits of tea

A recent article in New Scientist Magazine states that numerous studies have shown that green tea protects against a number of cancers, including lung, prostate and breast cancer.

EGCG (Epigallocatechin Gallate) is a powerful antioxidant found in abundance in green tea.

The health effects of tea have been studied since its discovery in China almost 5,000 years ago. No wonder why it has always had a place in traditional medicine. The World Health Organization defines traditional medicine as:

“Health practices, approaches, knowledge and beliefs involving plant, animal and mineral based medicines, spiritual therapies, manual techniques and exercises, applied to the treatment, diagnosis and prevention of disease or the maintenance of well-being.”

Tea has been used for centuries for a variety of health purposes. Most importantly, it has been used to prevent disease and maintain well-being. The various health benefits of tea will be explained below.

What is tea?

Tea as we commonly refer to it can take different forms. However, the term tea actually refers to the tea plant, otherwise known as Camellia Sinensis. The leaves produced by the many variations of this plant produce the teas we know as black tea, white tea, green tea and oolong tea. There are many other teas such as herbal teas, African Rooibos Tea. of Yerba Mate of South America Tea and so on. And while these other teas are not derived from Camellia Sinensis plants, they are still commonly called tea.

Why is tea so healthy?

The reasons why tea is so healthy can be endless in some ways. The reasons are endless simply because of the endless varieties of teas, herbs, fruits, flowers, etc. useful in the world, natural and available to us. Many of these teas and herbs contain essential minerals, compounds, enzymes and antioxidants that are extremely beneficial to the human body. Many studies have been conducted that claim that tea provides benefits for the body and mind.

Health benefits of tea (Camellia Sinensis and Battle of the Free Radicals)

Black, green, white and oolong teas get their leaves from a warm climate tree known as Camellia Sinensis. The leaves of this tea tree contain a powerful antioxidant called polyphenols. Numerous studies have demonstrated the anticancer and antiaging properties of polyphenols. Several studies have shown that polyphenols can reduce the risk of many different types of cancer. Polyphenols do this by fighting our body’s natural byproduct known as free radicals.

The American Heritage Dictionary defines a free radical as follows:

“An atom or group of atoms that has at least one unpaired electron and is therefore unstable and highly reactive. In human tissues, free radicals can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and related diseases with age.”

Without bringing you terrible Chemistry 101 flashbacks, we know that the human body is made up of many different types of cells. Those cells are made up of different molecules, which in turn are made up of atoms linked by chemical bonds. Atoms have a nucleus, neutrons, a number of electrons and a number or protons. Bonds usually do not split leaving an unpaired electron. However, when a weak bond breaks, leaving an atom with an unpaired electron, a free radical is born. Free radicals are very unstable and react quickly with other compounds, trying to capture the electron needed to gain stability. In general, free radicals attack the nearest stable molecule, stealing its electron. When the attacked molecule loses its electron, it also becomes a free radical, starting a chain reaction. Once the process begins, it can multiply, resulting in the destruction of a living cell.

Free radicals are produced in our bodies for a variety of reasons such as the immune response, metabolism, the natural aging process and disease. A plethora of external factors such as radiation, cigarette smoke, alcohol and various chemicals and herbicides also produce free radicals in our bodies. The human body can handle a certain amount of free radicals using antioxidants, however as we age the amount of free radicals in our body increases. The antioxidant polyphenols naturally found in tea are amazing at protecting our bodies against free radicals. Antioxidants neutralize free radicals by donating one of their electrons, ending the electron-stealing reaction. Antioxidants are nutrients that do not themselves become free radicals by donating an electron, because they are stable in both forms. They act as scavengers, helping to prevent cell and tissue damage that can lead to cellular damage, disease, premature aging and cancer.

In short, free radicals in our body damage our cells. Damage that can cause premature aging, disease, illness and cancer. Our bodies are exposed to free radicals from internal and external factors. Antioxidants found in tea can prevent cell damage due to free radicals by stabilizing them in our body.

More great health benefits of tea

Against cancer – Numerous studies have shown that the antioxidant compounds in tea have anti-cancer properties. The tea also provides inhibitory effects on the DNA synthesis of leukemia and lung carcinoma cells

the cells. Tea has been linked as a preventative and fighter against many different types of cancer.

Against heart diseases – Green tea has been shown to fight obesity and lower “bad” LDL cholesterol, two risk factors for heart disease and diabetes. It has also been shown that tea improves the function of blood vessels.

Against the strike – Research presented at the International Stroke Conference in February 2009 found that drinking three or more cups of tea a day can reduce the risk of having a stroke by up to 21%. The research, conducted at the University of California, Los Angeles, found that drinking varieties of green and black teas has a significant impact on the risk of stroke and cardiovascular disease.

Against arthritis – Tea has been shown to provide prevention and relief from rheumatoid arthritis.

Increased mental awareness – The amino acid L-theanine, which is found almost exclusively in the tea plant, affects the brain’s neurotransmitters and increases the brain’s alpha wave activity. The result is a calmer but more alert state of mind.

Weight loss – Clinical trials conducted by the University of Geneva and the University of Birmingham found that tea increases metabolic rates, accelerates fat oxidation and improves insulin sensitivity. In addition, green tea contains catechin polyphenols that increase thermogenesis (the body’s production of heat) and thus increase fat burning.

The immune system – L-theanine can help the body’s immune system respond when fighting infection by increasing the disease-fighting ability of gamma delta T cells.

Reduced stress levels – Drinking black tea can lead to lower levels of the stress hormone cortisol. Blood platelet activation, which is linked to blood clotting and the risk of heart attacks, has also been shown to be lower in tea drinkers.

Oral Health– Researchers at the University of Illinois, Chicago conducted a study that found that polyphenols found in tea help inhibit the growth of bacteria that cause bad breath and can prevent the formation of dental cavities.

Cardiovascular health– Research has shown that black tea improves blood vessel reactivity, reducing blood pressure and arterial stiffness, indicating better overall cardiovascular health.

Tea appears to be a natural and enjoyable way to increase the health and well-being of the whole body, both mentally and physically. In addition to the studies conducted that revealed the great health benefits of tea…just the act of making a cup of tea…and sitting down to enjoy it seems to have a profound effect on the body, mind and spirit. This effect is probably not something that is best measured by science. Rather, it is something we feel.

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