A Lion And Other Animal Being Harmed Drawings For Kid Kung Fu: Shaolin’s Invincible Floor-Sweep – The ‘Iron Broom’!

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Kung Fu: Shaolin’s Invincible Floor-Sweep – The ‘Iron Broom’!

The 72 Secret Shaolin Temple Martial Exercises or ‘Kungs’ involve dramatic extremes of training which, if continued, produce amazing results. “Iron-Broom” Arts develops bodily stability, both stationary and moving, and an irresistible floor-sweeping kick capable of uprooting multiple opponents. Details of the training methods and the three main phases involved follow.

presentation

72 Kungs can be classified as: Yin/Yang, Gang/Rou (Hard/Soft), Internal/External, and Power/Energy Training in Nature. They usually fall into one of two categories: either Yin Rou internal energy training or Yang Gang external energy training exercises (although some embody characteristics of both).

Various accounts of all 72 exist and, although there are minor differences among equally respectable authorities on minor details of description and method, the general level of agreement as to their essential nature and purpose is remarkable.

Technical Analysis

Shaolin ‘Iron Broom’ or Tie Sao Zhou, also known as ‘Iron Legs Kung’, is a Yang/Gang Hard External Power-Training Exercise. This significantly strengthens the thighs and increases the power concentrated in the legs. Leg power is extremely important in combat, having many advantages over punching: Punches can attack the opponent’s legs, midsection, or upper body; the legs are longer and stronger than the arms; they can frighten opponents – Master Sun’s (Sun Tzu) “Art of War” supports “Surprise attacks… whenever or wherever the enemy is unprepared.” The legs can start these. Iron-Broom Arts are particularly effective as a counter-attack, with the unwary victim often caught completely off guard and thrown unceremoniously to the back.

Shaolin maxims confirm the combat advantages of the legs:

‘Kung Fu beginners without legs are like trees without roots, swayed by the wind’;

‘Fist power 30%: legs 70%’;

“Hands protect like two doors, legs defeat the opponent”;

“Fail to practice foot skills and the legs are weak and slow can be injured or easily beaten by an opponent.”

The toes, heels, soles, plus inner and outer thighs and thighs are all used towards these ends.

methods

Phase 1 involves long practice of the horse (Ma Bu) (up to 2 hours per day) gradually challenging feelings of fatigue, increasing standing time and shortening rest periods. This significantly develops leg strength, stability and power.

Next, bury a stake firmly in a suitable location or select a suitable sapling, stand on the Ma Bu at a suitable distance and kneel on one foot, balancing on the ball of that foot. Place both of your palms firmly on the floor and with the other leg fully extended, sweep her leg hard until her feet forcefully hit the post or sapling. Repeat the exercise immediately and keep doing it until you are tired.

At first the pole will not move, it will just vibrate as you practice, until one day it moves significantly when struck. Continue until it breaks when wiped, get a replacement with a larger diameter and repeat the exercise.

The final stage of training requires a buried bamboo pole. Although light and hollow, its flexibility makes it difficult to break, but keep going until you do. Finally, repeat the exercise on a large tree until it vibrates when struck – if this snaps off branches and leaves, you have created an unbreakable iron broom.!

In general

The three stages described, required to master Tie Sao Zhou/Iron-Legs Kung, should take about three years in total!

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