A Large Winged Animal That Lived Thousands Of Years Ago Kid’s Yoga and T’ai Chi – Healthy, Fun Play For Developing a Child’s Body, Mind, Spirit

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Kid’s Yoga and T’ai Chi – Healthy, Fun Play For Developing a Child’s Body, Mind, Spirit

Imagine your child having the skills to focus perfectly on whatever they are doing, while being completely relaxed at the same time.

Imagine that your child has the ability, balance and muscle tone they need to do anything they want.

Imagine that your child is completely free from excessive anxiety and fear.

Imagine your child feeling safe and loved at all times and having the confidence to handle anything.

Just as the waters of a mighty river or flood sweep away everything in their path, CHI or the energy generated by the joys of animals—the first qigong practice ever created (over 2,000 years ago)—sweeps away obstacles to vibrant health, inner peace, constant love and joyful life.

Just as a smooth, steady flow of water will clear a clogged pipe or smooth a rough stone, a steady flow of CHI pulsing through our bodies keeps our arteries, veins, capillaries, and energy channels flowing. open as it softens and soothes our emotions. the body.

The animal movement teaches us how to be and respond appropriately from a calm center in all circumstances. Sometimes we are as gentle as a light morning mist or gentle as a snowflake. Then there are times when we need to be as strong as hail or as powerful as an avalanche.

For thousands of years the Chinese have used the simple exercises, focused breathing, focus and joyful inner concentration of animals to achieve TOTAL health-physical, mental and emotional.

of American Journal of Sports Medicine(Volume III, Issue II, March/April 2001) lists a number of studies showing that ai chi can improve concentration, focus, performance, physical and emotional balance, can lower blood pressure, anxiety and depression, can improves reactions to stressful situations and can improve overall health by boosting the immune system.

Improved blood glucose levels, weight loss, a stronger immune system, better sleep and more energy were among the benefits noted in. British Journal of Sports Medicine.

Each of the different animal exercises has specific as well as general benefits for your child!

As your child soars like an eagle, he develops balance, agility and agility. They cool and relax their entire body, balance their heart energy, gently stretch their ligaments and release tightness in their spine.

Eagle exercises help instill confidence, freedom and grace.

Shooting, flying, stretching legs and arms, swooping, balancing, controlled walking, sharp focus, coordinating arms and legs together and resting in the heart center of this joy will really enhance your child’s eagle heart and much more. more!

Pretending to be Bear will help your child develop deep-rooted powers.

The bear movement helps create greater leg strength, strengthen the spleen and back, strengthen the bones, and develop energy in the kidneys, which are the body’s basic source of vitality.

They naturally teach your child to go inside, stay focused, and maintain their inner priorities as they move through the world.

Taking on the persona of a methodical, grounded but energetic bear inside, ready to burst into action at any moment, helps prepare your child for anything and everything.

Moving like monkeys helps develop your child’s flexibility and agility. It helps them become smart, alert and resourceful.

Monkey joy helps remove blockages in the flow of blood and chi. They help prevent and harmonize hardening of the arteries. They also help clear plaque.

They loosen their body and joints. They sharpen the eyes and improve hearing.

Deer cheers help your child develop grace, eloquence, precision and relaxation.

They create fluidity of movement and awareness. They open creative channels.

They give a long stretch to the legs and spine, creating an open, stretched-out movement with highly flexible muscles and bones. They benefit the liver and lower abdomen and open the area between the middle of the back and the atlas. They strengthen bones, joints, hips and knees.

The flight of the tiger is like a mighty hurricane wind in motion and like a calm evening moon in stillness. Tiger exercises help develop your child’s muscle strength. They strengthen the waist, muscles, lungs and kidneys.

They build courage, inner strength and willpower. They help prevent winter colds.

While the bear’s chi or cheerfulness energy works in the bones (our core energy), the tiger’s slide works in the blossoming of chi in the muscles, tendons and skin. Hand and finger strength improves along with focus and concentration.

The dragon, as a powerful but graceful, strengthens the kidneys. Twisting, flexing and flowing like a swimming dragon stimulates your child’s endocrine system while working the organs, muscles and skin.

As your baby moves like a swimming dragon, they build elasticity in their body, make their skin beautiful and help the body use food.

Stretching, shaking and twisting their body like a swimming dragon opens the capillaries and causes increased oxygenation and energy.

These beautiful and oh-so-pleasant movements open the two main energy channels in your baby’s body.

Moving like a Gorilla can help heal yourself from illness, keep your body healthy and develop a strong body.

Gorilla cheers stimulate all the body’s organs and energy channels and help focus the mind through a rhythmic beat of the body. They circulate blood and send energy from the outermost layer of the skin through the body deep into the organs, vessels and bone marrow.

From using stroking to prevent oxygen deprivation and jet lag in a baby, to a mother stroking a baby’s back or stomach when he is uncomfortable, to gently caressing him to help him sleep, stroking as a healing method it goes all over our country. live.

Becoming a Gorilla in the game will help make your child tough and tough on the outside and calm and fluid on the inside.

Gorilla movement strengthens the lungs, sinuses and throat generating a great deal of energy, strength and feelings of well-being.

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