A Large Majority Of Animal Energy Is Lost Through Heat 7 Reasons Why You Should Be Using Coconut Oil

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7 Reasons Why You Should Be Using Coconut Oil

It’s a common misconception that coconut oil is bad for you. People around the world are experiencing the health benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil does not turn into fat in your body.

Unlike many other common oils, such as soy (vegetable) and corn, coconut oil will not make you fat. Coconut oil contains medium-chain triglycerides (MCTs), which are an easy fuel for the body to burn without turning into fat. Most other cooking oils and fats contain long-chain triglycerides (LCTs). LCTs are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted into energy more quickly.

People in the tropics have relied on coconuts as a staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fat, it helps them stay healthy, lean and slim. When they switch from coconut oil to our modern oils, they develop the obesity and health problems that our modern society faces.

Some other people who have known this truth for a long time are people who deal with animal nutrition. When cattle are fed vegetable oils, they gain weight and produce more fatty meat. When fed coconut oil, they become very weak.

2. Coconut oil boosts your metabolism.

Not only does coconut oil turn into energy faster in your body, but it increases your metabolism, which promotes weight loss. Because it increases your metabolism, it helps your body burn fat more effectively.

Coconut oil can triple your calorie burn. Since coconut oil is an MCT, it converts to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCTs burned three times more calories six hours after a meal than LCTs.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground secret of high metabolism.”

This is good news for people with thyroid problems, as coconut oil improves sluggish thyroids by stimulating the production of additional thyroid hormones. Most other common oils such as vegetable (soybean) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get a lot of in the United States. Our omega 6 to omega 3 ratio should be 1:1, but it’s more like 50:1. We need to drastically cut our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is packed with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it boosts metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCTs), which increase metabolic rates and lead to weight loss. MCTs promote thermogenesis, which increases the body’s metabolism, producing energy.

Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet has also been helpful for them.

5. One of the best things you can use for your skin and hair is coconut oil.

Coconut oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes. It helps to heal and restore the skin to a younger appearance. It is also known to help people suffering from yeast infections on the skin as well as many other skin problems.

Not only does it soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil also makes excellent massage oil.

6. Coconut oil has health benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when consumed and used topically on the skin.

Most oils oxidize and break down very quickly causing free radical damage to our bodies. Coconut oil does not oxidize easily and does not cause harmful free radical damage like unsaturated vegetable oils. Free radical damage is thought to be responsible for many diseases in our bodies from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients, such as vitamin E, more effectively.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can handle higher temperatures better. There are some healthy omega 3 oils we can choose to consume, like flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used at higher cooking temperatures.

Coconut oil is harder to spoil than other cooking oils, which are usually rancid long before you get them home. Sour oils cause free radical damage in the body, which is the main cause of cancer. Coconut oil is stable for more than a year at room temperature.

Because of the misinformation we’ve been fed for years, we’ve lost the health benefits that coconut oil has provided to tropical people for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements being promoted, but you can jump on the popular bandwagon and start consuming and cooking with coconut oil today!

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