A Laboratory Animal May Eat Any One Of Three Foods Low Fat Diets Are Unhealthy and Don’t Work!

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Low Fat Diets Are Unhealthy and Don’t Work!

Are you still caught up in the low-fat mantra of the last two decades? Think you can’t eat too much fat if you’re trying to lose weight? These ideas are still so prevalent in our media and in the low-fat products you see everywhere, that it’s no wonder you can still believe it. In fact, even many doctors still believe this.

However, according to the US Centers for Disease Control, in 1999-2000, about 64 percent of adults in the United States were either obese or overweight. That’s almost two-thirds of the adult population, and one-third of our children are now overweight too. In the last 30 years, the number of overweight children has doubled. In the last decade alone, the number of obese people in the US has increased two and a half times.

Obesity on the rise, but the percentage of fat in diets is decreasing

Fifty years ago, only a small percentage of the population had problems with their weight. Now it’s an epidemic! All this has happened while we have reduced from 40 to about 32 percent fat as a percentage of our diet. Hmm, maybe a low-fat diet isn’t what we need to lose weight!

Unhealthy low-fat diets

Low fat diets not only don’t work, they are low in vitamins A and D, they are unhealthy, unnatural and tend to promote weight gain! Research confirms this statement. The famous Framingham study that began in 1948 is still ongoing and shows that the more saturated fat, the more calories, and the more cholesterol a person eats, the lower their serum cholesterol! The results also show that the more fat they ate, the less they weighed! In addition, fats including saturated fats are essential for good health. Fat-soluble vitamins A and D are found in large amounts only in saturated fat-containing foods such as egg yolks, butter, cream, whole milk, and liver. Minerals also need fat and fat-soluble vitamin A in order to be properly absorbed and used by the body. Calcium needs fat-soluble vitamin D in order to be used properly by the body. So we’re eating less fat as a nation and getting far less fat-soluble vitamins like vitamin A and vitamin D, but we’re gaining weight.

Less fat, more MSG

Perhaps another reason low-fat diets don’t work is that since fat gives foods much of their flavor, when manufacturers remove the fat, they add sugar, MSG, and other chemicals to the food to improve flavor. All of these can have negative effects on both our weight and our health. Many researchers believe that it is adding copious amounts of sugar to our diets that is causing us to gain weight. In addition, MSG has weight gain properties. MSG is fed to lab animals to fatten them up for experiments in which they need obese mice, so it’s no wonder that when we eat too much MSG, we gain weight. Beware, MSG does not have to be labeled as MSG in order to be in your food. In fact, it is used in many, perhaps even most, of our packaged and restaurant foods today, especially fast food.

So, in conclusion, eating a low-fat diet will not help you lose weight, in fact, it may increase your weight gain, so start looking for healthy types of fat to eat in your diet your Don’t forget to include some of the saturated fats that contain vitamins A and D, as long as you look for meat and dairy products from pastured animals that are out on pasture eating their natural diets. A resource for pastured animal products is www.eatwild.com

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