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Known and Unusual Benefits of Meditation
Meditation benefits not only your mind, but also your body and soul. Benefits of Meditation There are numerous benefits that would take a whole book to write about. Here I will mention the most important benefits and the most overlooked benefits that meditation offers.
The most important benefits of meditation
It is very helpful to read about the benefits of meditation if you are still not sure if you want to start meditating. These benefits will help you decide whether meditation can contribute to your well-being and improve other aspects of your life.
1. Meditation improves your focus
One of the greatest benefits of meditation is its ability to increase your focus. Once you start meditating, you will be able to effortlessly focus on whatever work you are doing without getting distracted.
This will make a big difference in your life as you will increase your productivity significantly. You will be much more successful than the average person who can’t sit still for more than 5 minutes.
2. Meditation makes you aware of your thoughts
During meditation you will need to focus on silence. This means that you will be able to recognize your thoughts as they come. This will give you an opportunity to judge your thoughts. For example, you will be able to check whether most of your thoughts are positive or negative.
You shouldn’t be surprised if the latter is true because negative thinking is almost a default thought for most people.
3. Meditation reduces stress
Meditation reduces stress almost immediately once you start practicing it. This is because during meditation your entire mind is cleared of negative thoughts. Sometimes you can even feel the cleansing process during meditation. When you feel the energy circulating in your head, it means that the intensive cleansing process is taking place. It’s a very interesting feeling, I must say 🙂
So when your mind becomes clearer, you will have less negative thoughts. As a result of this meditation benefit, you will not suffer from anxious and fearful thoughts.
Of course, you won’t be able to get rid of all the negative thoughts you have (especially if you keep introducing new negative thoughts after meditating). However, if you meditate consistently, your primary state of mind will remain positive.
4. Meditation develops patience
If you meditate every day, you will stay calm and positive during times when most people lose their temper. For example, waiting in line will no longer bother you. When you’re stuck in traffic, you’ll feel just as good as when you’re at home.
5. Meditation puts you in a state of joy
Another great benefit of meditation is that sometimes you will become happy for no reason at all. Your surroundings will look magical and you will see everything in different colors. Such a state of joy will usually only last for a minute or so, but over time this will increase.
Being in a state of joy means that you will see yourself as a very happy person. You will perceive your life to be without any problems. While you are in a state of joy, the positive energy within you will seek ways to express itself. Therefore you will be able to express it however you want. You might consider doing something creative, pursuing your goals, or spending time doing something you really enjoy.
6. Meditation helps you achieve inner peace
One of the benefits of meditation is clearing the mind of negativity. Due to this you will become peaceful as less disturbing thoughts will remain in you. You will notice a big difference once you have created inner peace. This will feel like peace within you. Even if someone tries to upset you or make you angry, you will not give up because you will be strong inside.
External circumstances and events will affect you less because your main focus will be within you, rather than outside. You may still be a little emotional on the outside, but deep down you will remain calm and peaceful.
7. Meditation disconnects you from negative emotions
During meditation, your mind is cleared of useless thoughts. As fewer negative thoughts linger in your mind, you will experience fewer negative emotions. This is because all your emotions come from thoughts.
In addition, even if you still feel negative emotions, they will not affect you much. This is because during meditation you will be able to observe your thinking. Once you think about something negative, you will be aware that you had a negative thought. The thought will not have control over you as you will recognize it before it overwhelms you with some emotion.
8. Meditation makes you aware of emotional damage
This is a great benefit of meditation. With the practice of meditation you will be able to feel the damage your negative emotions are doing to your body, mind and spirit. This new awareness will make you ask yourself if you want to get back into the negative state and therefore avoid arguments and other harmful situations.
You will also become more sensitive to other people’s energies. You will feel from a distance whether a person is angry, upset or happy. This will benefit you a lot because you will know which person is best to be around. By only being with positive people, you will avoid creeping into a low emotional state.
The most overlooked benefits of meditation
These benefits of meditation may or may not apply to you.
Benefits of Meditation It depends on whether you are interested in becoming more conscious and aware of universal laws as well as higher consciousness.
Even if you are not interested in the above topics, it may be worth reading the rest of the article so that you do not miss something useful.
1. Meditation makes you connect with the universe
This is a wonderful benefit of meditation. When you practice meditation, you begin to feel connected to everything in this universe. You understand not only human beings, but also other forms of life, such as animals. I don’t mean you will understand their communication methods 🙂 However, you will be able to feel how they feel.
You will feel the animals’ emotions when you pay attention to their behavior. So, when an animal is scared, you will feel the fear that he has. I find this ability amazing because then you can feel when animals are happy and show compassion when they are upset.
When you begin to understand how they feel, you will look at animals in a different way. You will no longer see them as some external beings who are completely alien. You will feel connected to them to some extent. And this connection is the consciousness that we all have.
Because of this benefit of meditation you will understand nature better. You wouldn’t tear a leaf from a plant, for example, because you would know that plants can feel pain.
2. Meditation raises your awareness
Meditation naturally raises your awareness because you begin to see the true colors of life. You see the abundance of everything instead of the scarcity, you feel that the world is moving into harmony instead of descending into chaos.
You begin to understand the truth. Instead of relying on the media for information (which is almost always depressing and false), you find all the answers in your own consciousness.
3. Through meditation you connect with the universal mind
This is one of the best benefits of meditation that I have found. Once you get used to meditation and make it your daily practice, you will sometimes experience the flow of ideas.
For example, you need to come up with a business idea and you can’t think of anything. All you have to do is think about it for a while asking yourself ‘What are the best business ideas I can think of?’
After that, just drop this thought and meditate at normal times. You will soon notice that you will start getting business ideas from different sources. You can read a book and some words will catch your attention and you will realize that this is a great topic for your business project. Such an idea can come in a form of your thought. Or a friend may introduce an idea that you can apply to your business.
The ways in which ideas from the source can reach you are truly limitless. Just be open to accepting them by being aware of what is happening around you.
4. Meditation removes obstacles to manifestation
When you visualize and try to manifest your desires, the practice of meditation will be of great help.
Meditation eliminates most of your negative thoughts. Negative thoughts are nothing more than limiting beliefs that you kept reinforcing until they became unconscious. So once you get rid of them, they will not block your desired manifestations from reaching you because there will be no outside forces to collide with your positive intention.
5. Meditation raises your vibration
Meditation benefits you tremendously in raising your vibration. After you finish meditating, your vibration may drop a little, but if you practice meditation continuously, your entire vibration will rise.
When you tap into the highest vibration, you become a vibrational match for the positive circumstances and events in your life. This is because by raising your vibration you change yourself into a more positive, loving, peaceful and happy person.
Meditation is also the first step towards opening up to different frequencies. This can help if you want to experience other dimensions, communicate with spirits or better understand the universal mind. Since I haven’t reached this level (nor am I trying to at this point), I can’t be more specific about exactly how this can be achieved.
Meditation is practiced by millions of people because it offers numerous advantages that everyone can benefit from. The best thing about meditation is that you don’t have to be an expert in meditation to start feeling the benefits it offers.
After a week of meditation you will begin to see and feel the first benefits of meditation such as reduced stress, inner peace and inner strength. When you continue meditating for longer, you will notice many more benefits, including the ones I have mentioned in this article.
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