A High Animal Source Protein Diet Is Also Rich In Ways to Increase Semen Volume by 500%

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Ways to Increase Semen Volume by 500%

Many men are dissatisfied with the volume of sperm they produce and ejaculate. Needless to say, they would like to increase the volume and durability of their sperm.

If you only drink a few drops of watery semen, it’s time to do something about it. Here are some simple and easy ways to make your body produce more sperm naturally:

1. Increase your zinc intake

Zinc is the most important mineral that helps increase sperm production in your body. You would be surprised to know that almost 70% of zinc in your body is present in sperm and you lose it with every ejaculation.

Zinc helps increase your body’s production of testosterone, which is the hormone that controls sperm production. Animal protein is an excellent source of zinc. Your body absorbs zinc more easily from animal protein. Thus, you should include lean meat, fish, oysters, etc. in your diet.

2. Increase your intake of magnesium and selenium

Like zinc, your body needs magnesium and selenium to increase sperm production. Nuts and whole grains are an excellent source of these minerals. Peanuts and pumpkin seeds are rich in magnesium and Brazil nuts are an excellent source of selenium.

Whole grains such as wheat and oats are also rich in both of these minerals.

If you want to increase sperm production, you should include these foods in your diet.

3. Exercise

Regular exercise is great for sperm production. First of all, it helps increase testosterone. Secondly, it helps increase the supply of fresh and nutrient-rich blood to your testicles which proves to be very beneficial for sperm production.

It is important to remember that it is strength training that helps increase testosterone levels. Aerobic training is good for fat loss, but does little to increase testosterone.

4. Not smoking

Smoking is bad for your respiratory, cardiovascular, sexual and reproductive systems. Nicotine and other toxins not only decrease sperm production in your body, but also damage the DNA structure of sperm resulting in fertility problems.

If you’re serious about improving your sex life, it’s best to quit smoking altogether.

5. No more alcohol

Alcohol increases estrogen in your body. This is the female hormone that lowers testosterone. By lowering testosterone, alcohol can lead to a decrease in sperm production. Therefore, you should give up alcohol if you are trying to increase sperm production.

6. Take a cool shower – no more hot baths

Saunas and hot baths can increase scrotal temperature and this can result in decreased sperm production and sperm count. Therefore, you should avoid sauna and hot baths.

A cool shower is likely to be great for sperm production. It has been observed that a cold shower early in the morning is great for increasing testosterone in men. Thus, it can help increase the volume of your sperm as well.

7. Try a natural sperm booster

Last but not least, you can also use a natural sperm booster pill. Such pills are a powerful blend of herbs, minerals, and amino acids that not only increase sperm production in your body, but can also help you achieve stronger and stronger erections.

Top of the line pills can help increase your sperm volume up to 500% within a few months. In addition, they can also help increase libido or libido.

Another benefit is that such pills can help increase the force with which you eject your sperm, so you can enjoy very powerful, pleasurable and intense orgasms.

Quality pills are safe, clinically proven and recommended by doctors. They have no negative side effects.

So if you want to ejaculate more sperm, check out the best sperm pills that have helped thousands of men over the last decade.

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