A High Animal Source Protein Diet Is Also Rich In Type 2 Diabetes – Tips to Help Diabetic Vegetarians Plan Their Meals

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Type 2 Diabetes – Tips to Help Diabetic Vegetarians Plan Their Meals

It may seem impossible that there are people who are type 2 diabetics and vegetarians, but it does happen. Not every case of type 2 diabetes is caused by poor eating habits, although 90 to 95 percent are attributable to lifestyle factors. There can only be genetic reasons why someone actually becomes type 2 diabetic.

Some people are vegetarians not for health reasons, but for moral reasons. So when a vegetarian is diagnosed as diabetic, adjustments must be made to ensure that blood sugar levels remain constant and balanced.

Protein: One of the first things your friends and family say to you when they hear you’re vegetarian, or leaning towards a plant-based diet is “you need to eat protein, where are you going to get it?” It’s true that you need protein, you just don’t need it in such large amounts from animal sources.

It’s almost impossible to be protein deficient when you include servings of whole grains, beans, and vegetables on a daily basis. Another way to include protein in your diet when you don’t eat meat is by using vegetarian soy or tofu.

Fortunately, most mainstream grocery stores have a health food section. Many of these shops have all kinds of tofu, tempeh and other soy options. You can also find “fake” meats to put in a salad or sandwich.

Dietary fiber: Dietary fiber is the part of fruits, vegetables, nuts and whole grains that does not break down in your digestive system. In fact, fiber reduces the risk of diabetes, heart disease, stroke, appendicitis and some cancers. A high-fiber diet can even help people with diabetes reduce their insulin intake.

Therefore, it is important to make sure you are eating the recommended daily amount of fiber. Adding fiber to your diet will help keep you full and also cause foods to move slowly through your system. That way, any sugar you take in won’t be immediately transported into your bloodstream. Having fiber also helps with any digestive issues you may be experiencing.

If you eat a lot of fruit, it’s best to monitor your blood sugar closely on a regular basis. It is not advisable to eat only fruits as they will go directly into your blood as sugar. Usually, experts recommend that you eat fruits with protein or complex carbohydrates in order to slow down the absorption of sugar.

Plant-based foods that include high levels of vitamin B12 help boost your energy levels (which can be a problem for diabetics).

Dairy products: You probably want to choose low-fat options when it comes to cheese, milk, and yogurt. Many people like to eat Greek yogurt these days as it has a thick and rich texture. You can even substitute yogurt in place of rich dairy products such as sour cream.

Just because you’re diabetic doesn’t mean you have to limit your ability to make healthy, nutritious food choices. Even if you don’t eat meat, there are plenty of options to replace that missing protein, including soy products like edamame to include in your diabetic eating plan.

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