A High Animal Source Protein Diet Is Also Rich In Advantage and Disadvantage of Being a Vegetarian – I Bet You Thought You Knew Already

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Advantage and Disadvantage of Being a Vegetarian – I Bet You Thought You Knew Already

The advantage and disadvantage of being a vegetarian

Being a vegetarian has become very popular recently, being advocated as the best way to stay healthy. A vegetarian diet consists of a mixture of vegetables, fruits and whole grains. However, even if this seems like a healthier option, a complete vegetarian diet may not meet all of the body’s nutritional requirements. Some advantages and disadvantages of being a vegetarian are mentioned below.

The advantage of being a vegetarian

A vegetarian diet usually includes a balanced mix of vegetables, fruits, seeds, nuts, beans and whole grains. Thus, such a diet is rich in vitamin C, folate, fiber and minerals required by the body. Foods containing seeds, tofu and beans are rich in protein, and vegetables are rich in phytochemicals that help prevent some chronic disorders. Also, green leafy vegetables are rich in antioxidants and a good source of natural sugar. A vegetarian diet is also low in saturated fat and cholesterol, thus minimizing weight gain and related disorders. In addition, a diet rich in fiber also helps keep the digestive system healthy.

The downside of being a vegetarian

Most of the food groups in a vegetarian diet provide all the essential nutrients for body growth and development. However, the vegetarian diet is generally low in calcium, zinc, iron, vitamin B12 and protein, which is found in abundance in animal meat and dairy products. Meat is a very good source of vitamin B12 and dairy products such as milk, soy and other dairy products such as cheese, butter etc. are rich in vitamin D and calcium. Animal meat is a rich source of zinc and iron compared to fruits and vegetables.

These are some advantages and disadvantages of being a vegetarian; however the choice totally depends on your overall health and requirement. For example, a vegetarian diet may not be suitable for athletes and bodybuilders who need to include more protein in their diet, which can be provided through a diet containing meat, eggs and dairy products.

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