A Fatlike Substance Produced In The Liver Of All Animals Lower High Cholesterol Naturally and Safely…Seven Tips You Can Use Immediately

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Lower High Cholesterol Naturally and Safely…Seven Tips You Can Use Immediately

Lower High Cholesterol Naturally and Safely… Seven Tips You Can Use Immediately

Are you looking to lower your cholesterol naturally without taking dangerous drugs? Are you looking to lower your cholesterol as quickly as possible? Looking for honest answers about high cholesterol? Let me tell you what I learned…

cholesterol

Cholesterol is a waxy, fat-like substance (lipid) that is carried throughout the body in the blood. It is produced in two ways within our body. It is produced by the liver and comes from our diet. Also, it is transported throughout our body in the blood

Cholesterol is vital to the functioning of the body and is part of almost every cell. Keeps cell walls healthy; produces hormones; produces vitamin D; produces bile acid that aids in digestion and more…

Cholesterol comes in different types and not all of them are harmful to the body.

-Low-density lipoprotein (LDL) is the bad type of cholesterol. It will probably clog your arteries and blood vessels…putting you at risk for heart disease.

-High-density lipoprotein (HDL) is the good type of cholesterol. One of its jobs is to help clear LDL cholesterol from the blood and reduce the risk of heart disease.

Cholesterol and the link to free radicals

Our bodies are exposed every day to a cellular process called oxidation that is necessary to fight infection, convert glucose into energy, build muscle, and much more…

A byproduct of this process is free radicals. The most important purpose of cholesterol is to clear oxidized cholesterol (LDL). In short, high cholesterol is basically free radicals.

Naturally, our body produces antioxidants that neutralize these free radicals. However, with modern day stresses, both physical and mental, lifestyles, diets, excessive exercise, food additives, pesticides, preservatives, harmful chemicals in the air and so on, the body becomes overwhelmed and cannot handle the amount of free radicals.

Cholesterol, free radicals and antioxidants

The body produces enough antioxidants to meet its needs at any given time. However, when your body becomes stressed with the modern lifestyle, the body requires more antioxidants than your body can produce to neutralize free radicals to lower high cholesterol (LDL). Your body needs help to increase the amount of antioxidants. The best source of antioxidants is from fruits and vegetables. Artificially produced antioxidants have not proven to be as beneficial as they tend to pass straight into the body.

Fruits and vegetables with dark skin contain more antioxidants. Eat a diet of at least five to seven servings of these per day. Look for fruits and vegetables that are grown organically as these would need to have accumulated phyto-nutrients to fight off various natural hazards in order to survive… such as fungi, insects, bacteria, etc.

7 Ways to Help Lower Cholesterol Immediately…

. eat lean meat from free-range animals

. eat at least five to seven servings of organically grown fruits and vegetables a day

. exercise every day… even if it’s a daily walk

. read labels on all foods… avoid trans fats, saturated fats, palm and coconut oil

. eat foods rich in fiber

. consume only the recommended amount of alcohol per day

. stop smoking

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