A Fat-Like Waxy Material Found In Animal Tissues Is Capsaicin As A Bodybuilding Supplement?

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Capsaicin As A Bodybuilding Supplement?

Capsaicin as a bodybuilding supplement for fat loss. Does it work?

It seems like everyone has a product on the market that claims to promote fat loss. More and more manufacturers are capitalizing on the public’s passion and obsession with fat loss. Body builders, however, have it a little easier. Because their bodies are their assets, their identity, they are more careful about the bodybuilding supplements they take, the food they eat, and the food they eat. Many tend to lean towards natural bodybuilding supplements simply because they have an aversion to putting synthetic materials into their bodies. Capsaicin is a popular fat loss supplement that many bodybuilders swear by. But how effective is it?

Capsaicin is the substance in chili peppers that makes them hot. It is a known irritant to humans and animals, best known for its burning sensation in any tissue it touches. Pure capsaicin is colorless, odorless, and has a crystalline to waxy structure. It is the active ingredient in pepper spray, the chemical riot control agent. At the dinner table, it is used to give foods a little “heat”. In the weight room, however, capsaicin is being used as a fat loss method.

Studies show

Scientists in Taiwan have discovered that capsaicin can cause fat cells to self-destruct. In laboratory tests, scientists used preadipocytes, cells that develop into fat cells, as subjects. They created an extract of capsaicin in the laboratory and infused fat, contained in test tubes, with the extract over a period of eight days. Every other day they refreshed the extract. The result was that preadipocytes that had been exposed to capsaicin died before they could turn into fat cells. The results of the experiment appeared in the Journal of Agriculture and Food Chemistry.

Of course, the jury is still out on Capsaicin. As natural supplements go, there is no governing body that regulates it, so any claims made are not backed up by what the Food and Drug Administration (FDA) considers “conclusive evidence.” However, scientists around the world are conducting studies to link capsaicin to weight loss, and the results that are coming in look quite promising. Studies show that capsaicin can prevent the formation of new fat cells, as well as decrease appetite and reduce body fat.

Another study used humans to test the effects of capsaicin on human body fat. Each subject was tested for metabolic rate and measured before the study. In addition, they were measured and their metabolic rate was measured every half hour after taking the extract or after taking the placebo tablets. Weight and body fat were also measured in the subjects. This study was conducted over a two-week period.

Study findings revealed that subjects who received capsaicin experienced a significant increase in average metabolic rate at 30 minutes and 60 minutes after taking the extract. Throughout the study, which spanned a two-week period, body fat was reduced in 70% of the subjects who had taken the capsaicin extract. The greatest effect of reducing body fat occurred in those subjects who entered the study with higher fat content at baseline. Subjects experienced a loss in fat, not water, based on hand-held body fat measuring devices.

Complementary forms

Capsaicin is one of the oldest natural bodybuilding supplements that has been used for a variety of conditions. It can be found in capsule, liquid and even a nasal spray. The liquid form of capsaicin (as well as the nasal spray), manufactured by SiCap Industries, used a special chili pepper extract to promote weight loss. The formula includes feverfew and green tea extract. It aims to boost metabolism, increase circulation and reduce body fat. The liquid comes in a spray form that can be sprinkled on foods such as fish, chicken or salad, or it can be sprayed directly on the tongue.

The jury is still out

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