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The Cholesterol Lie: Uncover The Truth Behind Good And Bad Cholesterol
Cholesterol – can be good or bad. Cholesterol is a plasma-like substance found within the fat that travels through your blood. Your body needs cholesterol to form new cells and maintain your hormones. There are two types: HDL (high-density lipoprotein) and LDL (lipoprotein.) HDL is produced naturally within our bodies and is needed to carry our body’s cholesterol from the arteries to the liver. It’s named “good” because it’s supposed to protect our bodies against heart attacks; this leads to LDL. Lipoprotein is a thick plaque-like substance that can clog your arteries and build up walls that prevent nutrients from getting to your brain and heart. LDL can cause a heart attack, and because cholesterol can be inherited, it’s important to know whether or not your family has a history of bad cholesterol. It can also be a result of bad eating habits, so we’ll cover diet. Use this information to lower your cholesterol before your first symptom is severe.
There are food categories that are high in cholesterol and can be dangerous to your health. There are two types of calorie intake that increase the risk of high cholesterol. It’s saturated fat and of course, bad cholesterol, which is animal cholesterol. Eating too much saturated fat will increase your risk of a heart attack because as your liver produces saturated fat in your body, it will thicken your blood by producing triglycerides. Foods such as: meat, fish, fatty dairy products, eggs, etc. It is important to watch out for foods that are processed and fried. Remember that most of these foods are animals and animal products. In addition to eating the right way, there are other drugs to use that are effective in lowering cholesterol. Avoid drinking too much alcohol and using coconut oil instead of butter when cooking. You should also avoid eating late at night.
If you have high cholesterol and are overweight, then you are much more likely to have a stroke or heart attack. You can lower your cholesterol 10-20% by losing a few pounds. If you’re not good at planning a strict, healthy diet, then at least look at where the saturated fat is. Consider taking the South Beach Diet or Weight Watchers. They will help you stick to your diet and you won’t have to worry about the ingredients in your food. Eating well is only half the battle when you’re losing weight and lowering your cholesterol; you need to exercise and burn calories in order to make any progress and improve your overall bodily functions.
Studies have shown that there is a link between high cholesterol and race. Some groups may be more susceptible to a higher cholesterol level. Studies show that African Americans are twice as likely to suffer a heart attack as Caucasians. African-American women have the highest chance of dying from heart disease. Age is not a factor when looking at high cholesterol and it is the same cholesterol scale for every age. There are medicines you can take for high blood pressure. There is a medication called Statins that is the most popular and studies show that it will reduce cholesterol and the risk of a heart attack. There are other medications that will help, but it depends on your LDL level.
What is unfortunate about cholesterol is that there are no obvious symptoms. You should have a test to find out what your cholesterol level is, which will test your lipids, fat and blood. It is recommended that if you are over the age of 20, then you should have it done every five years. You are more prone to it if you have: a poor diet, a sedentary lifestyle, smoke, a family history of low cholesterol and if you take certain medications. Whatever you do, don’t ignore it! It will slowly lead you to serious health problems. Many victims don’t know they have a cholesterol problem until they have their first heart attack – and that’s not an option.
Be smart! Do yourself and those around you a favor! Take care of yourself by eating well and exercising regularly. Not only will you be healthier, but you’ll feel healthier. If you continue to avoid the idea that you have high blood pressure, then you are moving closer and closer to a stroke, heart attack or heart disease. This information on lowering cholesterol should give you the foundation you need to take the next step. The time to start taking it is now. The sooner you get it down, the more likely you are to lead a lifestyle that is everything you want it to be.
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