A Fat Like Substance Produced In The Liver Of Animals Coffee For Weight Loss – Does It Work?

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Coffee For Weight Loss – Does It Work?

In a recent study published in the American Journal of Clinical Nutrition, the long-term effects of caffeine on weight loss were examined over a 12-year period in a study. It found that long-term coffee drinkers weighed about 1 pound less after 12 years.

Does this mean that drinking coffee is a useful weight loss strategy? Not necessarily.

WATER WEIGHT OR FAT LOSS?

For one thing, we’re only talking about a very modest weight difference of one pound. For another, coffee acts as a diuretic, meaning a substance that makes you urinate more. This means that most likely, the weight loss observed in the study and then some is due to the loss of water weight, not fat.

In fact, coffee may very well make you gain weight, especially belly fat, the kind linked to increased risk for diabetes, heart disease and high blood pressure.

COFFEE AND INSULIN

Drinking coffee causes the pancreas to produce more insulin, the hormone that causes excess carbohydrates to be stored as fat.

In a double-blind study done at Duke University, diabetics who took capsules containing caffeine saw their average daily blood sugar levels rise by 8 percent. The study authors theorized that caffeine interferes with the process that moves glucose from the blood to muscles and other cells in the body where it is used for fuel. The caffeine in coffee can also trigger the release of adrenaline, which is the ‘fight or flight’ hormone known to raise blood sugar levels.

That’s not all. Because drinking coffee causes insulin to rise, the extra insulin eventually converts blood sugar to either fat or energy, resulting in low blood sugar. When people have low blood sugar, they feel the need to eat substances that will raise blood sugar levels, such as refined carbohydrates, coffee, or both. Of course, this leads to weight gain, not weight loss.

COFFEE, CORTISOL AND LACTATE

Drinking coffee causes the body to secrete cortisol and increases lactate production.

Cortisol is another hormone that is part of the fight or flight response. Animal and human studies have shown that high cortisol levels are associated with sugar and fat cravings, increased appetite, and weight gain, rather than weight loss.

Lactate, on the other hand, is known to increase anxiety, which in turn causes the body to secrete even more cortisol. In a study conducted at the West Virginia University School of Medicine, 10 healthy volunteers were injected with 3, 5, or 7 mg of caffeine. The researchers found that there were dose-related increases in anxiety ratings and blood levels of cortisol and lactate. In one case, a volunteer had a full-blown panic attack.

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In this article, I have only discussed the implications of coffee consumption on weight gain and weight loss. I haven’t even considered the general health risks of coffee, which include kidney stones, gout, adrenal fatigue, decreased immune response, arthritis, osteoporosis, acid reflux, insomnia, migraines, heart disease, diabetes, etc. .

After all, if you’re serious about healthy weight loss, there are better choices for weight management aids than coffee.

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