A Fat Like Substance Produced In The Liver Of Animals Care Your Heart With Herbs

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Care Your Heart With Herbs

Coronary heart disease is caused by a narrowing of the coronary arteries that feed the heart. Many deaths caused by coronary heart disease are preventable because coronary heart disease is linked to certain aspects of lifestyle. Risk factors for coronary heart disease include high blood pressure, high blood cholesterol, smoking, obesity and physical inactivity – all of which can be controlled. Control of risk factors remains the key to preventing illness and death from coronary heart disease.

We can control these risk factors by using certain herbs as prescribed in Ayurveda

GREEN TEA – Popular in Asia for centuries, green tea helps keep blood pressure under control. It can also help keep cholesterol from clogging arteries. The tea contains Epigallocatechin Gallate (EGGCG) and other substances that protect the body from the dangers of oxidation, while helping to reduce harmful LDL cholesterol and increase beneficial HDL cholesterol. Tea helps the heart.

Garlic – prevents the oxidation of LDL cholesterol, can prevent the liver from producing excess fat and cholesterol. In one study, adding as little as two ounces of garlic juice to a fatty, cholesterol-laden meal was found to actually lower cholesterol by up to 7 percent. Another study found that 600 mg of garlic powder per day can lower total cholesterol by some. A 10-month study found that eating three cloves of garlic a day kept cholesterol low for long periods. And because it contains ajoenes and other substances, garlic also helps keep blood “thin” and free of potentially deadly blood clots.

Turmeric lowers blood cholesterol levels by stimulating bile production. It also prevents the formation of dangerous blood clots that can lead to a heart attack.

ARJUNA – Arjuna, an important Ayurvedic herb, is a coronary vasodilator. It protects the heart, strengthens circulation and helps maintain the tone and health of the heart muscles. It is also useful in stopping bleeding and promoting recovery after a heart attack.

ONIONS: Onions contain adenosine and other “blood thinners” that help prevent blood clots from forming. In addition to thinning the blood, onions can help keep coronary arteries open and clear by increasing HDL. Eating one raw onion daily can raise HDL by 20 to 30 percent.

Ginger – Ginger is an important herb for a healthy heart. Ayurvedic doctors suggest that eating a little ginger every day will help prevent heart attack. Lowers cholesterol. It also lowers blood pressure and prevents blood clots. Ginger’s heart-helping attributes are similar to those of garlic. Ginger interferes with the long sequence of events necessary for blood clotting that can settle in narrowed coronary arteries and cause a heart attack.

Soy: When people with high cholesterol are put on a low-fat, low-cholesterol diet, their cholesterol levels usually drop. But if you replace the animal protein in their diet with soy protein, their cholesterol levels will drop significantly lower. A study has shown that soy protein can reverse the effect of 500 mg of cholesterol deliberately added to the daily diet.

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