A Dietary Pattern That Includes Few Or No Animal Products Becoming A Vegetarian – Becoming A Vegetarian Isn’t As Difficult As You Might Think

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Becoming A Vegetarian – Becoming A Vegetarian Isn’t As Difficult As You Might Think

Most people decide to become vegetarians for health and wellness reasons. But most Hindus and Buddhists are strict vegetarians and others practice vegetarian eating habits because they are animal activists and hate the treatment of animals during the slaughter process.

Becoming a vegetarian has gained widespread acceptance in the last 5 years as research shows that eating a vegetarian diet will lower a person’s risk of high blood pressure, heart disease, diabetes and cancer.

There is more than one way to become a vegetarian. You need to know yourself well enough to know whether going cold turkey or slowly transitioning to a vegetarian lifestyle will be more successful. Becoming a vegetarian slowly means starting by cutting out meat and fish. Some people find that cutting out one type of meat a month makes the transition easier.

Recent research has shown that vegetarians live longer and healthier lives. The American Dietetic Association (ADA) on their website states that vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein, as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate and antioxidants such as such as vitamins C and E.

Going vegetarian also gives you an easier time maintaining an appropriate weight. Some criticisms include the difficulty some people have in getting all their essential nutrients. However, eating a normal variety of grains, beans, nuts and vegetables OFTEN will give vegetarians adequate amounts of essential nutrients.

After becoming vegetarian, many people report that they “feel better” and have more energy with the dietary change. Your daily dietary intake should include vegetables, fruits, nuts, seeds and whole grains.

Becoming a vegetarian is a choice. Every day you choose your diet, exercise, stress levels and work patterns. Sometimes we think that they are chosen for us, but that is simply not the case. We choose. Becoming a vegetarian is an ongoing effect. It’s never whether you are or you aren’t, but how vegetarian are you?

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