A Diet High In Animal Products And Hydrogenated Vegetable Margarine Goodbye Diets and Hello Size You Long to Be

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Goodbye Diets and Hello Size You Long to Be

Now there’s a simple, common-sense eating plan for life that not only promotes easy weight loss, but also boosts your energy and boosts your fitness and health.

This health and weight loss support plan is not one of those latest and greatest yo-yo diets that boast of rapid weight loss and hide the fact that once you resume your old eating habits, the weight comes back and with a vengeance.

Contrary to what you might think or what you’ve experienced in the past, just because you’ve always been chubby doesn’t mean you have to carry those extra layers of fat around for the rest of your life.

If you follow this daily meal plan, you will not only fill up on those foods that promote healthy weight loss, but will also provide you with the best nutrition for human health.

What more could you want? Learn how to reach your ideal weight while fueling your body with the most energy-dense foods that promote lifelong fitness and health and prevent life-threatening and life-robbing diseases.

Additionally, instead of thinking about what you have to give up or sacrifice, you think about what you can add to your daily meal plan and meals, not subtract.

What foods can you add to your daily meal plan?

You must add:

10 fruits a day

10 vegetables a day

Whole grains, such as whole oats and brown rice

Whole beans, such as kidney beans, black beans, lentils, split peas, garbanzo beans

Raw, unsalted nuts (almonds, walnuts, pecans) and seeds (sunflower and pumpkin)

Homemade fresh raw fruit and vegetable juices

Does 10 fruits sound like a lot of fruit to eat in one day? It may be a new concept to you, but it is doable and enjoyable. Do you “should” eat this much fruit? Of course not. This is your plan, your goals and your life. These are simply guidelines from which to build a meal plan for you that is both nutritious, slimming and delicious.

The fact is, most days, I eat at least 10 pieces of fruit throughout the morning and stop eating fruit about 30 to 60 minutes before lunch. I also eat fruit if I’m hungry around 4:00 in the afternoon or in the evening a few hours after dinner if I eat dinner early enough. If I eat so much fruit for breakfast, do I eat anything else for breakfast? Yes, you guessed it! How can I have room for anything else? I don’t, and that’s exactly the point.

If you get enough of nutrient-dense, health-supporting foods, then you have no room for unhealthy foods that are high in fat, cholesterol, white sugar, white flour, chemicals, and loaded with empty calories. . With enough fruit in the morning, you are full and satisfied and lose the desire, often the desire for anything else. If you are hungry in the late afternoon, have a fruit or two instead of the usual food.

No deprivation. No sacrifice. There is no hunger. Just good, effortless food.

Lunch for me is almost always a very large, green, vegetable salad (the largest bowl in bowls stacked with four) with at least 10 different vegetables. And I actually count them just to make sure. It’s like a game to me.

See? There you have. By 1:00, I’ve already eaten 10 different fruits and 10 vegetables, and I still have the rest of the day to fill up on the same good food. It is doable.

Remember, if you change your thinking, then you can change your habits.

Along with plenty of fresh fruits and vegetables, it’s easy to add whole, cooked grains and beans to your daily diet. Fruits, nuts and seeds are great foods.

And now that you’ve had your fill of just the most nutritious foods, let’s explore which foods aren’t good for you and actually harm your body and health.

Once you’ve had your fill of good-for-you foods, it’s easier to avoid:

All animal products (yes, all of them, whether they moo or baa or paint or dance or flap their feathers and tails)

All dairy products (cow’s milk, cheese, ice cream, butter and yogurt)

The Five Deadly Whites:

o White sugar

o White flour

o White salt

o White rice

o “White” oils (all processed oils such as canola, corn, vegetable, safflower, soybean, canola, even olive oil)

Refined, processed, canned, packaged, man-made, fast and harmful foods, snacks and drinks

Hydrogenated and trans fats (found in fried foods, margarine, mayonnaise, candy, chocolate, peanut butter, salad dressing, baked goods, cookies, chips, and many packaged foods)

Pop, coffee and alcohol

Remember the principles of learning new eating habits:

Think addition, not subtraction.

Think “achieve”, not “must”.

Think of daily deposits into your health account not unlike deposits into your bank account.

Consider creating and maintaining your health account while avoiding withdrawals.

Consider the gift of health, fitness, energy, inner joy, activity, fun and purpose.

Think about reward; not sacrifice.

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