A Diet High In Animal Products And Hydrogenated Vegetable Margarine Eat Smarter – Good Fats VS Bad Fats

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Eat Smarter – Good Fats VS Bad Fats

By the time modernity developed and allowed us to be less physically active, we became an overweight nation. People have hated fats and carbs ever since without being able to get rid of them (they shouldn’t). Eating more fat is associated with being fat. Perhaps this is how the organic compound got its name: fat. Does eating it really bother you?

There are many types of fat and the human body absorbs each type in different ways. According to the effects on health, they are divided into two groups: bad and good. Bad fats make it harder for your body to burn fat. On the other hand, getting good fats can increase the body’s metabolism and help burn fat.

For example, there is a study that shows that the fat found in fish oil, EPA, helps with weight loss and increases insulin sensitivity. On the contrary, trans fats (a very bad one) lower the metabolic rate and slow down the weight loss process. As a rule of thumb, eat more good fats to increase your metabolic rate and avoid bad fats, as they lower your metabolic rate and make it easier to get fat. The types of fat you’re eating are more important than how much you’re eating.

If we go further, there are actually three types of fat: good, bad and super bad. Good fat increases the metabolic rate, bad fat slows down the metabolic rate. Super bad fat is a special variant. This type is man-made and does not digest.

– Good fats

Omega 3 is the best of all good fats. The problem with the modern diet today, 99% of us are deficient in Omega 3. We don’t eat fish very often as fish like salmon are rich in omega 3. Other good sources of omega 3 are flaxseed oil . Some types of nuts also contain omega 3.

Another good type of fat is unsaturated fat. Olive oil is a great source of it. It reduces the risk of developing certain diseases such as heart disease, diabetes and cancer. Olive oil can also boost immunity, reduce inflammation, lower blood sugar levels, lower cholesterol levels and reduce blood viscosity. Other good sources of monounsaturated fats are extra virgin olive oil, hazelnuts, Brazil nuts, almonds, avocados, etc.

Omega 6 unsaturated fats are also essential for the human body. It is usually found in vegetable oil such as grape seed oil, sesame oil, etc. A little is enough.

– Bad fats

Saturated fats can raise total cholesterol in the blood and this means raising levels of LDL cholesterol (bad cholesterol). They are mainly found in animal products such as milk, meat and eggs. It can also be found in some plant foods such as coconut oil and palm oil.

– Super bad fat

Trans fats are hydrogenated fats that were invented for industrial purposes. Hydrogenated oil can stay on the shelves for a longer period of time. Most solid fats like butter, margarine are trans fat. It is also abundant in packaged foods such as chips, cookies, snacks, etc.

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