A Consumer That Eats Both Plants And Animals Is Called The Benefits of Slow Food Over Fast Food

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The Benefits of Slow Food Over Fast Food

Fast food is a phenomenon that most people in the world are familiar with. However, slow food is less well known. The name slow is a bit misleading as it is much more than the opposite of fast food. The slow food movement advocates more than just care and attention to what we eat. It offers an alternative to fast-paced modern life, including the philosophy behind why and how we should eat by providing information on the source of produce, cooking methods and the positive social aspects of eating and sharing a meal.

What is Fast Food?

To understand what slow food really is, we need to understand what it is the antidote to: fast food. Typically, the term fast food refers to quickly prepared food with low-quality ingredients and preparation that is served in packages available at franchised restaurant chains, independent outlets and kiosks. It is often overpriced, with low nutritional value and eaten “on the run”.

It is often produced in an industrial setting, prepackaged, and then shipped to retailers where it can be reheated or quickly cooked. While some fast foods are healthy, such as sushi, fresh fried or grilled meats and vegetables, baked potatoes, salads, fresh sandwiches, most are not. Common fast foods such as burgers, chips, fish and chips, pizza and kebabs are often highly processed and contain large amounts of additives, are high in calories, trans fats, sugars and salts and come in relatively small portions. small.

What is Slow Food?

Slow food is a value system that is designed to combat the harmful effects of fast food. His whole ethos is centered on the idea of ​​”living a life without rush, starting from the table”. The Slow Food movement was formed in Italy in 1986 and has grown to around 83,000 members in 122 countries.

Among the main values ​​it promotes and encourages are the extensive use of regional and local produce, traditional farming and cooking methods, as well as sharing the enjoyment of food prepared and cooked carefully and slowly in the company of others, all of which nurture a healthy mind and body. .

However, its remit also extends to the preservation of regional and cultural foods and ingredients such as plants, seeds and domestic animals through programs such as taste education and provides support to those who wish to source and promote traditional, local, high-quality food. which is more nutritious and tastier than fast food.

Health benefits

By eating and adopting the social attitude of slow food, physical and mental health can be improved much more than a fast food diet. Fast food providers, especially in the US, urge consumers to buy “Supersize” which has contributed to the problem of obesity, which increases the risk of high blood pressure, diabetes, blood diseases and joint problems.

Fast food is often eaten quickly, which is often antisocial and harmful to digestion. With slow food, a meal turns into a special event. While preparing food, people take time to relax and share a conversation that lasts long after the meal is over. Because slow food is made from the freshest, local ingredients and produce (often organic, so no man-made chemicals), consumers have peace of mind knowing where their food came from and that it offers high nutritional value .

Many people are surprised to learn that slow eating helps with weight loss. The conditioned behavior of eating until we are full is a complex process that depends on how often we chew, how long we eat and how much food we eat. If we chew and eat more slowly and spend more time at the table, most people find that it takes less food to feel full.

Lifestyle benefits

In addition, eating becomes more enjoyable due to separation. Mealtime has traditionally been a time when people can come together and not only share a meal, but also bond. This creates closer relationships with friends and family members who are happier because of the separation.

Eating more slowly allows us to enjoy more. Fast food is designed to be eaten quickly, so it has concentrated flavors. However, the taste does not last long and is ultimately unsatisfactory. Slow food, on the other hand, is made with the best ingredients and products packed full of natural flavors. When we eat slowly in a relaxing environment, we experience more tastes, textures and aromas and gain a new appreciation for our food.

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