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Turn That Frown Upside Down: 11 Secrets to Happiness
1. Always keep yourself healthy
Whenever my friend Andrea skips breakfast, she gets cranky and cranky. There were also times when I would skip lunch for a few hours just to finish my meetings, but then I would come down with a headache and have to take some time to rest.
Also, don’t get me started on my high school days when our schedules were so wild with tons of assignments and projects piling up on my desk, enough to keep me up until two in the morning. The schedules then seem to just squeeze all the juices out of my brain and drain all my physical energy.
But now, I learned that no matter how demanding your job or school may be, you have to never compromise your health because what is a higher salary or better grades worth if your health is deteriorating and you catch all kinds of diseases?
Always eat a balanced diet and eat a small meal every three hours if you can’t pack it all into three meals. There are actually some foods that contain tryptophan, which will be converted into serotonin – the brain’s neurotransmitter that helps regulate our appetite, sleep and mood. I learned from an article I found scrolling down on Facebook that said bananas are a source of tryptophan and thus explains why I feel the way I do when I eat bananas.
Remember to sleep as soon as you can. Preferably around nine o’clock as this is when your hormones usually flood your system to prepare you for sleep, however as I’ve learned, the teenage brain undergoes a certain change that can put you off a bit and t ‘make you sleep. as early as eleven o’clock.
Daily exercise can go a long way. It doesn’t matter how intense your workout is or what motivation you have to exercise, but let’s face it, our bodies need to move and stretch in order to stay active and healthy. You can try baby steps first like walking to work or jogging around campus or the park on the weekends, then you can continue to push yourself to the limits until you are able to do harder and longer exercises.
Stay healthy and you will be happy!
2. Be comfortable in your own skin
Accept yourself for who you are and what you are not. I used to be insecure about my appearance, my physical imperfections and tried to hide behind my shame, but I was miserable. I would look at myself in the mirror and wish that one morning I would wake up and everything was perfect only to have the truth hit me that I am not perfect.
But the thing is, looks don’t matter because what matters is your heart and who you are on the inside and I have Jesus in me and nothing can compare to His glory. I may not be as sexy or as tall as other people, but I choose to accept that about myself because Jesus is making me into the man He planned me to be. God gave us our talents and spotlight where we can shine, just trust Him.
It doesn’t take much effort to change the way you see yourself. Just believe that you are special and that people will love you not because of how you look, but because of how you look. your personality, attitude and positive attitude in life. If they can’t see your looks then that’s their problem not yours and just pray for them that God will open their eyes to what is truly beautiful and see the beauty in people.
So now, I am able to let go of my insecurities by holding on to the promise that Jesus gave us and that is what brings joy to my heart. What matters is not how people see me, but how God sees me, because He is the One who made all that is beautiful and wonderful in the universe and in His eyes, I am His beautiful creation.
3. Develop lasting connections with people
One can never know the true meaning of loneliness until one desires the company of other people. Our lives should not center around us. We need to develop relationships and make connections with people with whom we have a special connection and understanding. These are the people who will really support you and care for you especially in your saddest moments.
Being able to share a sense of companionship with someone else makes me happy because I know there is someone who understands me. We are naturally social creatures and need to have some kind of social relationship with others because then we think our lives matter to at least one person. Having friends is more than just being with each other, but making the other person feel that they are important to you.
4. Get out of the house once in a while
I’ve been taking some driving lessons these past few days and it’s nice to get out of the house because you can breathe in the fresh air and admire the beauty of nature around you. Like caged animals, staying at home all the time will drive you crazy in more ways than one, I assure you.
If you want to find happiness in your life, it is definitely not by staying at home most of the time. Feel the warmth of the sun touching your skin or the wind caressing your hair. Walk outside and talk to some people, maybe even go for a walk in the park and who knows what you might find. Go out and have an adventure!
5. Take time to reflect and meditate
After going out and having an adventure, it would be nice to go to that quiet place where you can listen to your thoughts and that little voice inside of you. A drunken philosopher once said that “the unreflected life is not worth living.“When you start to make sense of your life, you will realize that there are some things that are unnecessary for you to be happy.
6. Bless someone by giving
I believe that when we give to someone, not only do we bless them, but we are also blessed to see them smile and feel loved. The Bible tells us this it is much better to give than to receive and it speaks the truth because whenever we give something – whether it’s our time, our treasure or our talents – without expecting anything in return, God will bless our hearts. He will bring joy into our lives and return what we have given tenfold. It doesn’t matter how much you give, what matters is your attitude towards giving.
7. Reconcile with people you have hurt or who have hurt you
Forgiveness is probably one of the most difficult principles to apply in our lives, isn’t it? Whenever we think about the injustices and wrongs done to us, we think that the people who did them to us are not worthy of our forgiveness. We think that justice should be done and that those people get what they deserve – an eye for an eye, a tooth for a tooth.
However, in fact, we ourselves are no different from those people. As written in the Word of God, we are all sinners and fall short of the glory of God equally, but the amazing thing is that God the Father sent Jesus, His Son, to die for us so that our sins may be forgiven. If God, who is the creator of the universe and the only one truly qualified to judge us, chose to forgive us, how much more should we forgive those who have wronged us?
Let’s not let pride be our downfall. Reconcile with those who have wronged us and also with those we have wronged.
8. Learn from other people
We must accept the truth that we do not know everything that is in this world and universe. We must be able to open our hearts and minds to accept what others have to teach us, and we must humbly accept their lessons and corrections for us.
When we are told what to do and what not to do, we need to listen to what those people have to say because there is truth in what your elders, parents or teachers tell you.
We don’t know all the secrets that exist in life, but the Bible offers some good advice: “Submit to God and be at peace with him; in this way prosperity will come to you. Accept instruction from His mouth and place His words in your heart.“
9. Try something new and outside the box
When we do the same routine tasks every day of our lives, doesn’t it get boring? Sometimes we need to shake things up a bit because we can live a happy life if it’s all grayscale. I suggest trying something crazy or interesting every now and then to add some sparkle to your everyday life experiences. Lately, I’ve been thinking about building my own ant farm or maybe doing origami or even trying my hand at wood carving.
List the activities you are interested in and try to see which ones are feasible or which you can do right now and try them!
10. Let love into your life
Disney’s Frozen catchphrases put it brilliantly: “Only an act of true love can melt a frozen heart.“Not only that, but it can also bring joy into your life. To be able to allow love into our lives, we must be able to give love to other people as well.
We need to show others that we really love and care for them even if they don’t love us back and this applies to all kinds of relationships even to those people we consider our “enemies”. We must love them as we love ourselves. Despite all the pain and hurt they have caused us, we should be able to forgive them out of this love that is actually given to us through Jesus.
Let love, joy and peace reign in your heart!
11. Let go and let God
This phrase has come up often in my life this year. I have learned to let go of my insecurities, fears, worries, anxieties, pains, sins, attitude and everything I have tried to control in my life and hand it all over to God. I can tell you that I have felt lighter and more at peace with my life.
The Bible commands us to “we cast all our worries on God, because He cares for us“, which basically tells us to stop worrying about the problems in our lives—bills, college tuition, relationships, grades—and let God make all the arrangements and solutions because He loves us. He wants us to trust Him about these things, and He is testing whether we will place our trust in His hands.
However, it will not be a smooth ride, but I can assure you that it will be fulfilling and that He will never let you down. We may not know every detail of what is happening to us and sometimes we can get so wrapped up in the problems of the world that we forget that we have God on our side and that He is bigger than any problem this world can give us. .
So just trust Him!
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