A Chemical Study Of Oils And Fats Of Animal Origin Choose Coconut Oil to Boost Your Immune System

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Choose Coconut Oil to Boost Your Immune System

You may have noticed that a while ago a certain product was reported to be unhealthy for humans, and then a few years later new research proves that the product actually offers health benefits. Chocolate was ‘bad’ for you and is now a good source of antioxidants, as long as you avoid high-sugar products. Sometimes, the change in attitude reflects genuine scientific discovery, and sometimes it is simply the result of misunderstanding or miscommunication. Over the past decade or two, not many products have experienced the degree of change in public support that coconut oil has.

Coconut oil was listed as a dangerously high saturated fat at a time when the food industry was trying to convince the world that margarine was a healthier alternative to butter. To be clear, coconut oil that is partially hydrogenated can contain high levels of trans fats, which are known to be harmful to human health. Similarly, highly refined oil can be created due to potentially harmful chemical applications to extract oil from coconut meat. The magic, however, lies in unrefined or virgin coconut oil that is extracted by cold pressing or other techniques without the use of chemicals or high temperatures that damage the oils.

Virgin coconut oil contains high levels of medium-chain triglycerides (MCTs) instead of the long-chain fatty acids common in other vegetable oils. MCTs are not easily absorbed and are not stored as fat in our bodies. Medium-chain fatty acids differ from long-chain fatty acids in one important area; they do not contribute to high cholesterol levels or heart disease. In fact, MCTs may help reduce the risk of heart disease and atherosclerosis. Most long-chain fatty acids, including the soy-based oil that is popular in many processed foods, contribute to lowering good cholesterol (HDL) and raising bad cholesterol (LDL).

Our body’s inability to absorb MCTs makes the oil a good choice to support weight loss and improve body mass by losing more fat than muscle tissue. MCTs also help improve glucose tolerance, which helps balance insulin action and reduces the risk of type II diabetes. Coconut oil also tends to offer a slightly lower number of calories per ounce than most other oils. Virgin olive oil is rich in polyphenol and tocopherol antioxidants, which have been shown to reduce oxidative stress in body tissues in laboratory animals.

When buying coconut oil, look for unrefined or extra virgin oils. Avoid partially hydrogenated cooking oils and be sure to look carefully at packaged food labels for products that contain these harmful oils. Oil can be a great substitute for butter or other oils used in cooking. Some foods will taste better with the sweet flavor of coconut and it may take some getting used to. Stews, curries, salads and baked goods will all benefit from the addition of oil. Have fun with it as you discover the magic from the coconut.

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