A Chart Of Protein Families Common To Plants And Animals Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment

You are searching about A Chart Of Protein Families Common To Plants And Animals, today we will share with you article about A Chart Of Protein Families Common To Plants And Animals was compiled and edited by our team from many sources on the internet. Hope this article on the topic A Chart Of Protein Families Common To Plants And Animals is useful to you.

Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment

About 80% of all women in the US have benign tumors, called fibroids, that grow in the wall of the uterus. Only about 25% of women with fibroids ever notice them because they are not large enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy, and painful intercourse. There aren’t many risk factors to look for, except for a family history of fibroid tumors.

Treatment of fibroid tumors

In addition to performing a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many doctors recommend birth control pills. These won’t actually affect or change the tumor, but they will relieve some of the symptoms, including excessive bleeding. Women who wish to become pregnant can undergo surgery to remove the fibroid tumor, but there is always a risk that the tumor will return in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercising, quitting smoking (or not starting in the first place), maintaining a healthy weight, and eating a healthy, balanced diet. An important macro-nutrient that is necessary for survival and ideal for treating fibroid tumors is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary treatment for patients with fibroid tumors

It is essential for everyone, not just patients with fibroid tumors, to eat a balanced diet that contains all the essential macronutrients, proteins, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, 30% from protein and 30% from fat. The American Heart Association recommends no more protein than this amount for optimal results.

Include these foods in fibroid tumor treatment diets

Patients with fibroid tumors are often recommended to add soy products to their diet because soy is a complete protein, containing all 22 essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, whole beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein and good for patients with fibroid tumors are cold water fish, including salmon. Otherwise, plant proteins and protein supplements are the way to go, at least initially. After a few months, patients can start adding hormone-free animal protein to their diet.

Avoid These Foods

Because fibroids are fueled by estrogen, patients should definitely avoid any foods that contain synthetic estrogens, such as red meat, poultry, eggs, and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to obtain the necessary protein in their diets.

Use of protein supplements

Protein supplements are a great way to get the right amount of protein in one’s diet. Protein supplements that are very popular include:

Protein Powders – These are one of the most versatile types of protein supplements available. Not only can you add unflavored protein powder to almost all of your favorite recipes, there are also delicious flavored powders that can be used to make great tasting shakes, smoothies and slushies. Protein powders come in a variety of flavors, including berry, fruit, chocolate and vanilla.

Protein shake – This is a great way to get a lot of protein in a small drink. These cups are less than three ounces each and provide 25-30 grams of protein in each low-calorie serving. Protein bars are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid Protein Supplements – These are available in a variety of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also unflavored liquid protein supplements that can be added to many recipes. Because many of these supplements are made from milk-based protein, people who have a milk allergy or lactose intolerance should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, a patient with fibroid tumors, adds protein to her diet

When Marie was diagnosed with fibroid tumors that weren’t big enough to bother with surgery, she asked her doctor how to treat them. Her doctor first recommended birth control after Marie reported heavier-than-normal menstrual bleeding and cramping, and told her the pill would relieve some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has a certain understanding of nutrition, asked her doctor how she would get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy and delicious plant proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was great for almost any diet because not only does it contain 25 grams of protein per 2.9 fluid ounces, it’s fat and carbohydrate-free and only 100 calories per serving.

Marie followed her doctor’s recommendations and soon found that her symptoms were not as severe as they once were and the need for any surgery was eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements daily for health and energy.

Video about A Chart Of Protein Families Common To Plants And Animals

You can see more content about A Chart Of Protein Families Common To Plants And Animals on our youtube channel: Click Here

Question about A Chart Of Protein Families Common To Plants And Animals

If you have any questions about A Chart Of Protein Families Common To Plants And Animals, please let us know, all your questions or suggestions will help us improve in the following articles!

The article A Chart Of Protein Families Common To Plants And Animals was compiled by me and my team from many sources. If you find the article A Chart Of Protein Families Common To Plants And Animals helpful to you, please support the team Like or Share!

Rate Articles A Chart Of Protein Families Common To Plants And Animals

Rate: 4-5 stars
Ratings: 3886
Views: 3009969 1

Search keywords A Chart Of Protein Families Common To Plants And Animals

A Chart Of Protein Families Common To Plants And Animals
way A Chart Of Protein Families Common To Plants And Animals
tutorial A Chart Of Protein Families Common To Plants And Animals
A Chart Of Protein Families Common To Plants And Animals free
#Case #Study #Protein #Good #Nutrition #Uterine #Fibroid #Treatment

Source: https://ezinearticles.com/?Case-Study—Protein,-Good-Nutrition-and-Uterine-Fibroid-Treatment&id=4443987