A Central Nervous System Is Lacking In Animals That Have Vitamin B12 Benefits

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Vitamin B12 Benefits

Vitamin B12 is one of the most important vitamins of the B complex vitamins and is necessary for good health. This vitamin was first found to be useful in the 1940s, after it was found to cure pernicious anemia. The benefits of vitamin B12 are many and include helping other B vitamins to process carbohydrates into glucose, which provides essential energy.

Vitamin B12 is necessary in the maintenance of several functions of the body such as the production of red blood cells, the regulation of metabolism and the maintenance of the central nervous system. Vision and eye health also benefit from vitamin B12 as it provides protection for the lens helping to prevent cataracts. Another important benefit of this vitamin is its ability to reduce the risk of atherosclerosis. With adequate vitamin B12 intake, homocysteine ​​levels are kept within a normal range, reducing the risk of developing heart disease, stroke, Alzheimer’s and osteoporosis. Vitamin B12 also has the ability to increase energy levels and fight fatigue. It helps relieve symptoms of depression as it increases serotonin levels and with many studies done on this vitamin it has been proven that it can increase the number of sperm cells in men with very low levels. Many diseases and disorders have been treated with B12 resulting in improvement or elimination. These include sleep disorders, allergies, asthma, Alzheimer’s, tendonitis and memory loss.

Although the body produces a small amount of vitamin B12, it is not enough to provide the body’s needs. Vitamin B12 should be consumed daily and can be found in foods such as fish, shellfish, meat, dairy and eggs. Many individuals who avoid animal-based foods develop problems related to vitamin B12 deficiency. These include irritability, fatigue, difficulty concentrating or remembering things, and in some cases depression or psychosis. A deficiency in this vitamin can sometimes be difficult to characterize, although there are some common symptoms that include waking up tired and sleeping too much, white patches on the skin that last a short time, tingling in the tongue, shortness of breath, migraine. , short-term memory loss, sore areas inside the mouth, and erratic nervous tremors. The gastrointestinal system can also be affected by vitamin B12 deficiency. Symptoms may include constipation, diarrhea, pain, and excess gas.

Individuals who may be at higher risk for vitamin B12 deficiency include children, the elderly, strict vegetarians, and anyone who has problems processing and storing vitamins within their bodies, as well as people who do not eat balanced diets such as must. Vitamin B12 is available in supplement form, which can be taken in tablets or sublingual pills.

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