A Carnivore Eats Only Other Animals. Which Is An Example Benefits of Plant-Based Proteins Versus Animal-Based

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Benefits of Plant-Based Proteins Versus Animal-Based

Today we look at the key differences between animal-based and plant-based proteins, and offer a bonus selection of natural smoothie recipes that your protein of choice can be incorporated into.

Dietary restrictions and allergies

A plant-based protein shake is the best option for most people with restrictive diets or food allergies. The exception is those who are allergic to any natural element contained in the base of the plant (such as coconut, for example).

A plant-based protein shake is best for those with the following dietary restrictions or allergies:

  • Celiac, gluten intolerance or wheat allergy

  • Allergy to eggs

  • Milk allergy or lactose intolerance

  • Vegetarians and Vegans

  • Calorie restriction for weight loss

Solubility

Humans are naturally designed to eat plants, which means our digestive systems are better able to do so compared to animal-based proteins. While meat can be easily digested, humans were never meant to consume the milk of other animals – and are, in fact, the only species to do so. If you want something that is highly digestible without causing serious stomach upset to do so, you want to choose plant-based protein.

Ease of Blending

Plant-based protein shakes tend to be easier to mix, although this varies based on the brand and exact formula you choose. While a seemingly small benefit, many consumers have expressed frustration at how difficult it is to mix animal-based proteins.

Bonus: Natural mouthwash recipe

These natural smoothie recipes work best with a plant-based protein powder, but can also be used with an animal-based protein powder if you choose to. Each one makes a perfect breakfast or healthy dessert that will help those on muscle training programs get the calories they need each day. Each recipe is suitable for two people.

1: Peanut Butter Bananas

Ingredients:

  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons of natural peanut butter

  • 2 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

2: Berry Delight

Ingredients:

  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup sliced ​​strawberries

  • ¼ cup blueberries

  • ¼ cup berries

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

3: Peach Protein

Ingredients:

  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup frozen organic peaches peeled and diced

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

4: Make your own!

To prepare your recipe, simply follow the instructions below to ensure the correct thickness. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)

  • 1-1.5 cups of your favorite fruit or vegetable (spinach is a good vegetable choice)

  • 1.5-2 cups of liquid (almond milk, water, coconut milk, skim milk, ice cream, etc.)

  • 1 tablespoon of sweetener (honey, maple syrup, fruit juice, etc.)

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