A Animal That Almost Went Exticed But Is Great Now The North American Bison May Be the Healthiest Red Meat

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The North American Bison May Be the Healthiest Red Meat

North American bison is a very lean meat compared to most other animal meats including chicken and turkey. It also has a very high amount of the much-needed nutrient vitamin B12.

The many health benefits of bison meat

  • High in protein and amino acids
  • Great source of blood-building iron and B12
  • Packed with all kinds of B vitamins
  • Source of minerals such as magnesium, copper and zinc
  • Very high in the mineral selenium
  • Not known to cause allergic reactions
  • E-coli is not really a problem with pasture-raised bison
  • Excellent Omega 3 to Omega 6 ratio
  • Great source of the beneficial CLA fatty acids
  • It is considered low in cholesterol compared to chicken, beef and pork
  • Has a lower fat content compared to beef, pork, most fish and grain-fed chicken
  • Fewer calories than grain-fed beef, chicken and pork

North American bison is an excellent vitamin B12 food

Vitamin B12 is essential for your neurological well-being and also for the formation of red blood cells. Another name for vitamin B12 is cobalamin and it is a very important vitamin.

Anemia is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA will be able to reproduce.

Permanent damage to the brain and central nervous system is what can happen to those who are deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12, and you will be at high risk of deficiency by eliminating all animal foods from your diet.

Meat is an important source of vitamin B12. When looking for one of the best meat sources of vitamin b12, bison is a very good choice indeed.

How to properly cook bison

This meat has a dark color and is a sweet-tasting meat, very similar to grass-fed beef.

Grass-fed beef and bison are much lower in fat than grain-fed beef.

These meats need to be cooked in shorter cooking times and at lower temperatures because they lack the marbling found in fattier cuts of beef like grain-fed beef.

Aim for rare to medium or you’ll end up with a piece of meat that’s too dry and lacks juiciness.

Cooking bison in a stock pot can be a good choice to retain moisture, as long as you don’t overcook it and watch the cooking time.

Bison are very independent animals and are usually left to live their lives on the grass. These animals usually escape the drugs, hormones and chemicals that most factory animals receive.

Now that the North American bison is making a strong comeback after being nearly extinct, we can all experience the awesome strength these mighty animals once provided to native tribes.

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