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The Super Sex Diet
Want to have great, mind blowing sex? Then change your diet, balance your hormones and eliminate stress for longer and lasting orgasms. These days, despite all the tips and tricks for long-lasting sex, the bedroom still lacks buzz, leaving us frustrated and bored in our romantic relationships. Either we’re too tired, we’ve lost our libido, or we’re stuck in a boring routine or routine, which makes sex with our partner a chore.
A poor sex life can be caused by hormonal problems, such as a thyroid condition, or due to the effects of menopause/andropause, which deplete and cause an imbalance of sex hormones. But lifestyle factors such as poor diet, smoking, excessive alcohol consumption, stress and lack of exercise can also have a massive impact on overall health and hormones.
People who have a lot of sex in their relationships had something else in common: their diet. All of them ate extremely nutritious food. Good nutrition is essential for the healthy production of hormones that maintain libido and allow regular and full sexual activity.
The Super Sex Diet, an optimal diet rather than a weight loss plan – which, when combined with regular exercise (and, if necessary, natural hormone balancing) should ensure that you not only have regular sex and shiny – just like you did in your youth – but you need to stay looking and feeling younger too.
– Optimal nutrition. By far the largest sexual organ is the brain, which produces chemicals and hormones that promote feelings of love and attraction, excitement and orgasm. We need to make sure we are eating the right foods to ensure the production of these chemicals and hormones.
– Neurotransmitters, such as dopamine, are essential for good sex because they increase communication between neurons, which create emotional feelings, stimulate thoughts and trigger memories. Dopamine stimulates the area of the brain associated with self-satisfaction and pleasure. Eating food and drinking small amounts of alcohol increase dopamine levels – one reason why going out for a romantic meal as a couple is often a precursor to sex.
Foods that make your brain produce more neurotransmitters:
– Amino acids, which turn into pleasure-giving, Dopamine and Noradrenaline. Found in red meat, poultry, oily fish rich in Omega 3 (eg tuna, mackerel), eggs, cottage cheese, beans, peas and milk.
– Watermelon: contains vitamins A, B6 and C, which are important for the production of Dopamine.
– Make sure you get enough choline, which builds neurotransmitters that pass electrical impulses between brain cells, increasing the speed of your response to sexual stimulation. Choose egg yolks and liver.
To increase your sex hormones:
Stroking and touching each other leads to the production of pheromones, sexual scents produced by sweat glands. They help create a state of arousal and intense sexual desire. The hormones responsible for these are estrogens, which are present in both men and women, testosterone, also in men and women, and DHEA, which is only found in women. So, to ensure the production of pheromones, we must eat foods that increase the production of these hormones:
DHEA – Animal protein and fat are key here. Avoid dairy food. Spicy and salty foods make the adrenal glands work more efficiently to produce more DHEA. Eat: cod liver oil, spinach, rocket, watercress, parsley, salmon, eggs, lobster, oysters, anchovies
Estrogens – Protein and healthy fats are essential. Avoid excessive amounts of fiber (such as brown bread), caffeine and smoking, which can lower estrogen levels. Eat: lean beef, lamb, eggs, duck, tuna, halibut, salmon, tuna.
Testosterone – Essential for libido in men and women. Avoid coffee and alcohol, which reduce the effectiveness of testosterone. Eat: beef, lamb, duck, cod oil, shrimp, salmon.
Stamina – For good sex, you need stamina and energy. Your body needs good levels of cortisol, thyroid hormones and growth hormones.
To increase cortisol, avoid coffee, refined sugars, alcohol and smoking and try to reduce stress levels – a good way to do this is to give each other a massage before sex or take a warm shower along with jasmine oil. Eat: animal proteins and healthy fats: beef, lamb, pork, chicken, duck, eggs, anchovies, cod, tuna, oysters, clams.
Human growth hormone (HGH) increases libido and provides stamina and energy needed for a sexual marathon. To increase production, eat organic proteins from beef, fish and chicken. Eat root vegetables and fruits with little sugar, e.g. berries. Avoid legumes and grains and refined sugars.
Thyroid hormones are important for increasing libido and maintaining energy. To work, the thyroid needs iodine. Foods to eat: kelp, seaweed, oysters, clams, tuna.
Avoid dairy products, sweets, biscuits, vinegar, hard cheese, white bread, flour, yeast and dried fruit. All of them increase the growth of fermentation yeasts and slow down hormones. Avoid junk food and choose fresh, organically grown vegetables and meats whenever possible. Do not consume too many “goitrogenic” foods, such as Brussels sprouts, broccoli, cabbage, because they slow down the work of the thyroid.
Not many people know that what we eat ultimately affects our performance between the sheets. Far from a strict calorie-counting diet (which starves you of essential nutrients for breath-taking sex), the Super Sex Diet will boost your waning libido.
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