8 Variety Of Meats From An Animal Including The Organs Ever See a Fat Cheetah?

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Ever See a Fat Cheetah?

To be fast you have to be lean. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that athletes who win races are very thin.

In general, for a given muscle power and leg speed, the lighter the load, the faster the speed. Athletes with a higher percentage of body fat will run slower than they could if they were leaner. But how does one become thinner?

There are many different opinions on this subject, some not helpful, some even dangerous. The following review of some nutrition facts and new research reveals sensible and safe ways for an athlete to get leaner and stronger.

First, some basic nutrition facts:

There are three basic food groups:

1) Proteins build muscles, organs, bones, enzymes, immune cells and many hormones.

2) Carbohydrates are fuel for immediate use.

3) Fats provide insulation, cushioning and calorie storage and help build cell membranes and some hormones.

All foods can turn into fat if you eat too much of them. Excess carbohydrates, protein and fat will make you fat. A little known fact is that most of the protein we eat is converted to carbohydrates and used for fuel or stored as fat. For example, 83% of every whey and soy protein eaten is not used to build body protein, but as carbohydrates.

That is why:

Protein in food is made up of amino acids linked together like beads in a chain. When a protein food source is digested, amino acids are released and absorbed in the small intestine. Some of these amino acids can then be used as building blocks that recombine to build proteins needed by the body. Only amino acids that are available in the right proportions can be used to build the body’s proteins.

How much of the protein that is digested and absorbed is used to build the body’s proteins?

It depends on the source of the protein. Most people think that if they eat 30 grams of protein, all of those 30 grams will be used by their body to make new protein or replace the protein that is naturally lost each day. This is not actually what happens.

Each protein source is made up of different amounts of individual amino acids. Each protein source has a different percentage of its amino acids that can be used to build the body’s proteins.

One chicken breast (raw, boneless and skinless) is about 23 percent protein. Therefore, 3 oz (85 g) of chicken breast would contain about 19.5 grams of protein. (In a healthy individual, about 2-8% of protein is insoluble, leaving at least 18 grams of soluble protein.) What is important to understand is that of these 18 grams, only about 30% of it ( about 5 grams) is actually “used” by our body to make or synthesize new proteins. The rest (about 13 grams) is broken down and becomes a source of calories.

If you look at whey protein, only 16% of the amino acids are used to build protein in the body. Therefore, 84% of amino acids are not used to build proteins and simply become a source of extra calories!

It is also important to understand that if the amino acids in a protein source or amino acid formula are not used, in addition to releasing calories, harmful nitrogenous waste products are released that must be eliminated from the body. (Excess nitrogenous waste can stress the liver and kidneys, especially as we age.)

Although all food groups (fat, protein and carbohydrates) can be used as an energy source, only protein can provide the essential amino acids needed to build the body’s proteins. (Carbohydrates are the body’s preferred source of energy.)

So how do you get a lean body?

First. Use carbohydrates carefully. In addition to vigorous exercise, avoid products containing high fructose corn syrup. Instead of consuming sports bars and drinks with high fructose corn syrup, eat natural and unprocessed foods, including starchy fruits and vegetables.

Secondly. Avoid all refined grains (white flour, white rice and most baked goods). They are poor food sources for everyone.

Third. A void of most processed foods and “fast” foods. Read food labels. If additives, preservatives, colorings, chemicals, flavorings, spices, etc. are listed, skip them.

Fourthly. A void of all foods with trans fats, deep fried foods and margarine.

In general, eat mostly healthy, natural, unprocessed foods: fruits, vegetables, fish, nuts, raw meats, beans, and eggs. Eat like our caveman ancestors. (Eliminate sugar and processed foods.)

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