8 Variety Of Meats From An Animal Including The Organs Curing Gout Naturally

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Curing Gout Naturally

What is gout?

Gout is a form of joint inflammation caused by excess uric acid in the body. This happens due to poor diet, stress and insufficient sleep. Gout causes a sudden, sharp pain — you’ll notice that the skin over the affected joint is usually red and shiny. Oftentimes, gout attacks appear as quickly as overnight. Men between the ages of 30 and 50 are most affected by gout, in premenopausal women the level of uric acid is lower, but after the age of 50 the uric acid tends to increase along with the increase in incidents of gout.

Mostly, gout affects one and sometimes two joints at the same time; it most often attacks the feet and ankles. Even without healing, the pain subsides in about a week. It takes months or years before it returns, during which time the attacks become more frequent and severe, now more joints are involved. And when gout becomes chronic, joint damage is deforming and crippling.

Can gout be cured naturally?

Healing gout naturally takes time, especially if the body has accumulated toxins throughout life, but it will be worth the effort. Clearing your system of accumulated toxins promotes proper functioning of your body and puts you on the path to natural good health.

Here’s what you can do:

1. Maintain a healthy weight and diet. It is not recommended to be 30 kilograms (or more) overweight, as this increases the risk of gout.

2. Lose weight if you need to. By losing weight you reduce the pressure on weight-bearing joints and also lower uric acid levels. You don’t want to use practices that promote rapid weight loss like fasting as it can temporarily raise your uric acid levels.

3. Avoid eating too much high protein foods. It is suggested that a person eat no more than six ounces of lean meat, fish and poultry, especially those who already have gout. A protein-rich meal increases the level of uric acid in the blood.

Natural treatment for gout

Eating simple, natural food in the right combination and preparation helps your body restore and maintain vibrant health. The best diet for people with gout is 80 percent raw food or if possible organic food; these include live foods such as sprouts, wheat grass and garden-fresh salads, and more whole grains, fruits and vegetables instead of protein.

The protein you need can come from non-animal food sources such as legumes, such as beans, peas and lentils. Nuts are also essential and can include almonds, apricots and hazelnuts, as well as seeds such as hemp seeds, flax and sesame seeds.

A substance in some foods known as purines is a risk for gout patients and should be limited or avoided as much as possible.

Foods that contain high levels of purines include:

o Organ meats such as liver, brain, kidney, tongue, leaves and sweet bread

o Anchovy, herring and mackerel

o Meat, poultry, fish, shellfish, roe, scallops

o Peas, lentils and beans, even though they have small amounts of purines, should be avoided by people suffering from gout.

Balancing the pH in a person’s body is a crucial factor in healing gout; Proper pH produces a healthy immune system and internal environment. Healing of chronic diseases occurs when blood returns to normal or slightly alkaline pH.

Exercise is another essential for healing pain caused by gout. Stretching increases and maintains a range of motion in the joints and helps strengthen and stabilize them. This also increases the stamina and endurance of the body in general.

Reducing repetitive use of joints and avoiding sports injuries by including proper warm-ups are also important, as is choosing appropriate sports equipment for exercise.

Another way to treat gout naturally is to avoid alcoholic beverages; Excessive consumption of alcohol such as beer inhibits the secretion of uric acid and can lead to gout. It is recommended that a man drinks two drinks of alcohol a day, one drink a day for women. It is best for a person having a gout attack to refrain from drinking alcohol.

Drinking water is also a natural way to cure gout because it has the ability to dilute uric acid in both the blood and urine.

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