8 Variety Of Meats From An Animal Including The Organs 7 Foods That Cause Gout

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7 Foods That Cause Gout

One of the biggest causes of gout is eating a diet high in purines. This is because purines turn into uric acid which can build up in your joints leading to painful attacks. One of the best ways to prevent this disease is to eat properly. Below is a list of 7 common foods that cause gout:

1. Ham. This popular breakfast food can lead to very painful problems because it is very high in purines and nitrates. Not to mention sodium can dehydrate you, which increases your risk of having a flare-up.

2. Hot dogs. Hot dogs, whether turkey, chicken, or beef, can be very detrimental to your treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain organ parts. This is where the highest levels exist.

3. Food Game. Wild game such as venison, pheasant, squirrel and grouse should also be avoided due to their high amounts. While you’d think these animals wouldn’t wreak havoc on us, especially since they’re not loaded with steroids like some meat products are, unfortunately, they tend to have pretty high levels. In fact, the worst and longest case of gout I ever had was due to eating beef every day for a few days for a change of pace, as I didn’t know it wasn’t good for my state at the time I ate it. My attack lasted a month.

4. Birds. As mentioned earlier, turkey and chicken are considered to have moderately high amounts. They also depend on the person. I know people who can’t eat chicken at all, it’s my main meat and I don’t remember ever having an attack because I ate chicken, however I did have an attack after eating turkey. So again, eat in moderation if you’re not sure if chicken or any of these foods will trigger an attack.

5. Some seafood. Some fish and shellfish are not good for you at all if you are sensitive to gout. Salmon has high levels as do shrimp and crab. In fact, salmon has twice the level of chicken. It’s a shame that salmon is bad for gout patients, as this great food has healthy doses of omega 3 oils that actually help treat gout. I suggest you use supplements instead.

6. Alcoholic Beverages Alcohol is probably one of the most common causes of gout. Beer tends to cause more problems than wine. Beer contains almost 8 times more purines than alcohol.

7. Peas/Lentils Legumes are not good to eat if you suffer from gout. Peas are slightly higher in purines than chicken, but black peas are significantly higher than chicken. Again, everyone is different. Some can eat these foods without problem and some will suffer greatly for it.

It’s important to test foods in moderation until you know what your body can handle. Knowing the foods that can trigger a gout flare-up will definitely help you with your gout prevention diet.

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