77 Percent Of People Have Done.This For Thier Animals Did You Know That Vitamin D Can Make a Difference?

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Did You Know That Vitamin D Can Make a Difference?

Are you starting to wonder if you are one of those people who, in your efforts to prevent skin cancer, may have damaged your brain function because you are deficient in vitamin D?

This is called the sunshine vitamin because it is synthesized in our skin when we are exposed to direct sunlight. On the other hand, if you’re like me, we use sunscreen to prevent cancer, and sunblock inhibits this synthesizing process.

Vitamin D is known for improving bone health and regulating calcium levels, but recent studies show it does much more. Scientists now link this fat-soluble nutrient to several functions throughout the body, including working with your brain. For example, it is now known that vitamin D activates and deactivates enzymes in the brain and can protect neurons and reduce inflammation.

As recently reported, a new European study showed that subjects, aged 65 and older, with lower levels of vitamin D were twice as likely to be cognitively impaired compared to those with optimal levels of vitamin D. vitamin D. Another study of subjects, ages 40 to 79, showed that those people with lower levels of vitamin D processed information much more slowly regardless of their age.

A research project that gave 1,200 healthy postmenopausal women either a placebo or calcium (1,500 mg) plus vitamin D (1,000 IU per day) found that women who were given vitamin D and calcium were 77 percent less likely to t ‘was diagnosed with cancer, especially. breast cancer, over the next four years. A larger trial, the Womans Health Initiative, tested vitamin D (400 IU) and calcium or a placebo in 36,000 healthy women for an average of seven years. Those taking vitamin D did not have a lower risk of breast cancer than those taking a placebo. Many doctors say the vitamin D dose in the research was not high enough and recommended more research at doses of at least 1,000 IU

Evidence for the benefits of vitamin D in humans is limited and mixed. A 2006 study and an early 2009 study in the Midwest, for example, showed a higher rate of pancreatic cancer among those with high blood levels of vitamin D. On the other hand, animal and laboratory studies report that vitamin D protects the heart. It appears to suppress inflammation which plays a major role in cardiovascular disease. Subjects from the Framingham Heart Study who had low blood levels of vitamin D had a 60 percent higher risk of heart disease than those with higher levels. In another study there was a suggestion that vitamin D may prevent the increase in blood pressure.

The scientists’ conclusion is that studies show a link between low levels of vitamin D and a higher risk of heart attacks, strokes and other cardiovascular diseases, but they do not prove that one causes the other.

There is a new study in the works called VITAL or Vitamin D and OmegA-3 TriaL. The study was designed to see if the vitamin D and omega-3 in fish oil could lower the risk of cancer, heart attacks and strokes. This is a large study which will also look at the effects of the supplements on other diseases. They plan to study diabetes, high blood pressure, bone density, vision, memory loss, depression, autoimmune diseases and other health outcomes.

It is already known that vitamin D can prevent falls and fractures, but only if you get enough vitamin D. How much is enough? In a study of people who had impaired fasting blood sugar, they found that those who took vitamin D with calcium had a smaller increase in blood sugar levels than those who took a placebo. Now they want to replicate this study in clinical trials and see if vitamin D can actually lower the risk of diabetes.

Another area the trials plan to cover is depression. There are many qualitative claims that vitamin D helps elevate mood, and now VITAL plans to have a clinical trial to determine whether this is fact or wishful thinking. Because vitamin D has anti-inflammatory effects, many believe it can be used to lower the risk of lupus, rheumatoid arthritis, and even multiple sclerosis. Again, more data are needed to draw a firm conclusion.

The VITAL trial begins in January 2010 with researchers at Harvard University and elsewhere. I believe we will be hearing a lot about VITAL for years to come. In the meantime, talk to your doctor about how much vitamin D you need.

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