6-Reasons-Why-Vegans-And-Doctors-Are-Wrong-About-Animal-Protein Top 10 Weight Loss Myths

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Top 10 Weight Loss Myths

In this article, we examine the top ten weight loss myths and give you the real facts about diet, health and weight loss.

Myth #1: If you want to lose weight, you need to eat a low-fat diet.

Sorry Weight Watchers fans, this is completely false. Low fat diets are high carb diets which can actually make you gain weight as carbs are much fatter than fat. In fact, eating the right kind of fats (eg coconut oil) can help you lose weight.

Myth #2: If you want to lose weight, you have to eat a low-carb diet like Atkins.

While it’s true that cutting carbs is beneficial for binge eaters, one of the biggest problems with Atkins is that it has a high long-term failure rate. Some people find the diet too restrictive and boring and may experience negative side effects. The best diet is a whole-food, all-natural diet with lots of fresh fruits and vegetables—something that’s a no-no on the meat-eating Atkins plan.

Myth #3: Diets high in saturated fat, like Atkins, will cause you to have a heart attack, weight gain, and high cholesterol. You should keep saturated fats to a minimum and replace them with “heart-healthy” unsaturated oils such as margarine, vegetable and corn oils.

No. This is just a myth perpetuated by the vegetable oil industry and bad science.

1. There is no evidence that saturated fat causes high cholesterol or heart disease

2. There is no evidence that “high” cholesterol causes heart disease – in fact in women it appears to be cardio-protective.

3. Foods with a lot of fat and cholesterol do not increase blood cholesterol.

4. Unsaturated oils can increase the risk of cancer.

Myth #4: Vegetarianism is the key to good health and a slim figure.

It may be for some people, but we have seen some sick and weak patients on a vegetarian diet, and when we encouraged them to try eating some animal protein as an experiment, they had wonderful recoveries. We have also seen many vegetarians become overweight due to their high carb intake. We’re not saying don’t be a vegetarian, we’re saying you should experiment with what’s right for your metabolic needs.

Myth #5: Pharmaceutical drugs are a great aid to weight loss.

Anna Nicole Smith took many different prescription drugs to lose weight. They killed him. There are a multitude of pharmaceutical drugs from appetite suppressants (Phentermine, Phen-fen) to fat blockers (Alli, Orlistat), to antidepressants (Wellbutrin, Zoloft) and all of these drugs have serious negative side effects that will only serve to mess with your physiology and cause you to gain more weight when you take them off. I used to work in a clinic with a bariatric doctor who dispensed medication and I saw the yo-yo cycle from time to time.

Myth #6: The best way to exercise on a weight loss program is to do 45 minutes of cardiovascular exercise a day or walk 10,000 steps a day.

Don’t get us wrong, cardiovascular exercise has many great benefits, BUT if you want to get the most bang for your buck and are short on time, then you’ll want to learn how to do 20 minutes. high-intensity interval training exercises. You’ll burn fat at seven times the rate of walking or other forms of cardio, and unlike cardio, you’ll build muscle mass, which is key to increasing your metabolic rate.

Myth #7: Reducing your calorie intake with low-calorie diets, meal replacement bars, shakes, liquid diets will help you lose weight quickly and easily.

The World Health Organization has declared that any diet with less than 2,200 calories for an adult is starvation. We’ve seen clients who followed popular weight loss programs like Jenny Craig or The Zone on 1,200-calorie-a-day diets and couldn’t lose a pound. So we told them to increase their food intake to at least 2200 calories a day and make sure their diet was 100% REAL FOOD, not the processed mutations they had been eating and guess what? THEY LOST weight! Funny what the body is willing to do when it doesn’t feel like it needs to conserve every calorie you eat because you are KILL!

Myth #8: Sugar is high in calories, so you’ll lose weight if you replace it with diet soda and artificial sweeteners.

Ha! This kills me because I sacrificed two years of my life doing nothing but reading research on artificial sweeteners for my book Sweet Deception, and the research shows in both animals and humans that artificial sweeteners can make you LOSE WEIGHT. Yes, thats how it is. Splenda, Nutrasweet, and all the other toxic chemicals you’ve been told are the golden keys to a lean figure actually increase your hunger and cause your body to secrete more insulin, which is a fat-building hormone.

But don’t take my word for it, read the book yourself. If you ever eat another diet food sweetened with artificial sweeteners after reading this, then return the book and I’ll give you a 100% refund. (Be warned, these books sold like hotcakes and we never had a single return, which makes me feel very happy to be able to show the light to coke lovers.)

Myth #9: You have a high chance of permanent weight loss success on any of the popular diet programs: Weight Watchers, Jenny Craig, LA Weight Loss, South Beach Diet, EDiets, Curves, Nutrisystem, etc.

You have a chance to lose weight, but it is very low. You need to address all of the many factors that may be preventing you from losing weight in a holistic way that includes mind, body, and spirit.

Myth #10: Weight loss is about calories in and out, eating less and exercising more. Oh how I wish it was that simple! I could have skipped ten grueling years of pre-med and medical school and just had people write down their caloric intake and then told them how to cut calories with LA Lites (bars and shakes) and food Nutrisystem astronauts.

But it has been my experience that there are so many other factors that can cause weight gain such as: food allergies, hormonal deficiencies, food addictions, binge eating, anxiety, depression, codependency and other relationship issues, metabolic imbalances, processed food, low calorie intake, slow metabolism, lack of purpose, life purpose or spiritual foundation, social conditioning, EFA deficiencies, neurotransmitter imbalances, wrong exercise, and the list goes on.

If you have some of these factors working against you, you can always struggle with your weight until you are able to address them properly.

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