6 Animals That Can Freeze And Come Back To Life Take Back Your Life 4

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Take Back Your Life 4

In parts one, two, and three of this series, titled “Take Back Your Life,” “Take Back Your Life 2,” and “Take Back Your Life 3,” we discussed the importance of proper cell function, the necessity of having and maintaining of a balanced endocrine system and the role of vitamins and minerals, including some microminerals associated with well-being. Here in part 4, we will examine the antioxidant phenomenon and its indispensable part in advancing your efforts to maintain a state of well-being and optimal health.

Information about antioxidants and their value to our health has been in the news for a long time. Research is ongoing and opinions abound. The facts are these. Our body’s cells left unprotected by antioxidant protection are just as susceptible to damage and degradation as metallic materials left exposed to the weather are susceptible to rust.

One way to try to get antioxidant protection for our cell is to eat foods rich in these nutrients. In fact, the National Research Council recommends 5-9 servings of fruits and vegetables each day, an amount that is difficult for most people to eat regularly. Even for people who do, adequate antioxidant protection may not be achieved because foods today are often depleted of many of the nutrients we need. This can be demonstrated, for example, by comparing the amount of vitamin C in different oranges that grow in different environments. To say nothing of the apparent lack of sufficient other catalytic elements such as flavonoids in foods and supplements, which work to add and activate the nutrients needed for optimal performance. That’s why we should take our cues from food-based food categories of dietary choices.

A hundred years ago, while we might have believed that eating fruits and vegetables was good for us, recent discoveries coming from many research fronts reveal that we didn’t realize how good eating fruits and vegetables really was for us. . Today we know that regular consumption of these vital foods along with the right nutritional supplements can protect us from developing many diseases. We know this because of the apparent link between oxidative stress and declining health. If we go back further in time, then our lack of understanding of the value of food-based nutrients and their contribution to well-being is more apparent.

For example, in past centuries, people believed that all foods contained only one nutrient. The ancient Greek philosopher Hippocrates proposed this theory based on his simple observation that people are the same no matter where they live or what they eat. Even in the early 20th century, nutrients were divided into the two broad categories of proteins and other organic compounds. Vitamins were essentially unknown to us, so the causes of major diet-related diseases, including scurvy, beriberi, night blindness, rickets and anemia caused by a lack of sufficient vitamins C, B1, A, D, iron , folic acid and vitamin B12 respectively were also unknown. Green vegetables and fruits were thought to be more or less luxuries that were expensive sources of protein, energy, and great materials for proper bowel movement progression.

At the time, this remarkable way of thinking produced such turn-of-the-century statistics as an average life expectancy in the US of 47 years. And most people died from infections and diseases exacerbated by malnutrition and the lack of any other means of supporting well-being. such as can be provided by good nutritional habits and wise supplementation.

Much research during this past century brought to light everything we know today about the existence of known vitamins and other beneficial nutrients. During this discovery activity, 11 Nobel Prizes were awarded for the discoveries of vitamins, and the 20th century won, among other things, the title “Golden Age of Nutrition”. And now there is an appreciation for the importance of vitamins, minerals and other essential nutrients in our daily diets as a way to avoid deficiency diseases and support overall health and well-being. Other interesting research, such as one that involved animals consuming a diet containing a complex antioxidant supplement for 6 months, showed reduced age-related cognitive decline compared to unsupplemented animals. This further demonstrates the need for adequate antioxidant protection as a dietary practice.

Here in the 21st century, we prefer to eat and extol the virtues of fresh foods as opposed to highly processed versions when we consider what will best support our good health and help maintain condition. desired well-being. If fresh food supplies are not available or lacking in the food we need, then freeze drying is the best method for preserving many nutrients. And of course, whole food extracts are preferable to high-dose single-nutrient supplements. Supplementing with whole food extracts can and does provide the necessary and beneficial nutrients that support good health, disease prevention and well-being. Today we know that there are thousands of nutrients, and we are just beginning to understand the complexity with which beneficial nutrients protect and support our bodies. But we know one thing for sure. And that is that we need antioxidants to maintain health and well-being.

The main and most pressing reason why we need to provide antioxidant protection through dietary means can be summed up in two words: heart disease. Heart disease is the number one killer throughout the developed world. It is also the number one killer of American adults. Heart disease accounts for more than 40% of all deaths and costs over $286 billion in health care costs and lost productivity. Today, about 61 million Americans are dealing with problems related to this disease. Life expectancy would increase by nearly 10 years if we could somehow get rid of this cause of premature death. While some risk factors, such as genetic predisposition, gender and age cannot be changed, most can. Good dietary practices, maintaining an appropriate body weight, eliminating alcohol, drug and tobacco abuse will help reduce risk, but antioxidant protection is also essential.

It has also been shown that individuals with elevated blood levels of homocysteine, an amino acid that can be converted in the body to glutathione, an important cellular antioxidant, are at significantly higher risk of developing heart disease. This is especially true if adequate blood levels of folic acid, vitamin B6, and vitamin B12 do not exist to make this conversion possible. This results in increased levels of homocysteine, which can then lead to blood clotting, narrowing of the arteries and toxicity to the cells lining the blood vessels.

What can be done? Best dietary practices available may derive greater benefit from supplementation. Many of the most beneficial nutrients are found in foods that are usually missing from the typical diet: whole grains and fresh fruits and vegetables. Antioxidant nutrients may be beneficial because they reduce the risk of atherosclerosis. Other dietary nutrients can help maintain or lower blood pressure, total blood cholesterol and LDL cholesterol, lipid and homocysteine ​​levels, and increase HDL blood cholesterol levels.

Some of the other vitamins and nutrients that make up good antioxidants and healthy heart protection are: Vitamins C, E, B6, B12, Magnesium, L-Arginine, Folic Acid, Garlic, Grape Extract, Hawthorn Berry Extract , Taurine, Trimethylglycine, Alpha-Lipoic Acid, N-Acetyl-L-Cysteine ​​and Coenzyme Q-10. These nutrients are found in some fresh foods as well as dietary supplements. If you’re supplementing, make sure you’re taking supplements that are nutritionally formulated so your body can recognize and use this good stuff. And remember that more is not necessarily better.

There is a synergistic relationship here. Very few supplements are manufactured and marketed with synergy in mind, but they are out there. Go find them. Common sense should prevail when considering supplementation. A dietary supplement is meant to supplement an already healthy diet. And the amount of supplements taken may need to be adjusted if foods containing these nutrients are eaten regularly.

Finally, anyone under a doctor’s care for heart-related issues should share their dietary habits, including supplement use, with their doctor. However, your health is ultimately in your hands. Remember to move your body, eat well, eat wisely and get your life back!

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