6 Animal Based Things Which Are Not Good For Humans Type 2 Diabetes and Healthy Eating – Three High Protein Vegetables to Start Eating Today

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Type 2 Diabetes and Healthy Eating – Three High Protein Vegetables to Start Eating Today

For most people, getting enough protein into their eating plan proves to be the biggest challenge they face, nutritionally. If you’re not a fan of chicken breast or if you’re not diligently tracking your protein intake, there’s a good chance you’re not currently eating enough protein each day.

Fortunately, some vegetables will contain more protein than many people think. While they definitely won’t give you the protein of a juicy steak, in terms of vegetables they offer a good dose. Include these protein-packed vegetables in your daily nutrition plan and you may find it’s easier than ever to meet your needs.

Here are three of the best vegetables to choose from…

1. Edamame. Often considered a vegetarian-only food, don’t overlook this vegetable. It contains 10 grams of protein per cup and is very easy to prepare and eat. You can buy this vegetable in steam bags, making it easy to just pop them in the microwave, add some salt and pepper, and then serve.

For something even tastier, try tossing a little of your favorite salad dressing before serving.

2. Corn. Few things taste better than fresh corn on the cob made on the BBQ. Corn is primarily a source of carbohydrates, but it will also give you a good dose of protein.

Corn packs in 8 grams of protein per half-cup serving, so it shouldn’t be overlooked. If you combine corn with some black beans, which makes a great combo, the beans will also provide you with a large dose of protein, and this can help make a complete meal.

If you can’t find corn on the cob, canned corn works too. Just avoid creamed corn, as it has other ingredients added and is higher in fat and sugar.

3. Kale. Next on the list is kale, which contains 6 grams of protein per two cups. Kale is often considered one of the best superfoods you can eat thanks to the high variety of vitamins and minerals it contains.

Serve raw, cooked or blended into a protein smoothie. Which way do you prefer; you will do your body good.

Keep these vegetables in mind and make sure you don’t skip them. Remember that there are other places where you can get your protein from partially animal-based sources.

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