6 Animal Based Things Which Are Not Good For Humans 6 Tips On Making the Transition From Vegetarian To Vegan

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6 Tips On Making the Transition From Vegetarian To Vegan

Making the switch from vegetarian to vegan can seem overwhelmingly simple. In fact, most do not even suspect how much their lives will change. Going vegan, even through vegetarianism, is a big transition. People will judge you and call you an extremist. Food options will not be as plentiful. You will have to educate yourself on what is vegan and what is not. You will need to decide whether you are committed to being a vegan diet, an animal activist, an environmentalist, or all 3. Most importantly, you will need to be sure that this is right for you. regardless of what anyone else thinks. That said, here are some tips to help you deal with this onslaught of issues.

1. Pick up some vegan cookbooks – This is probably the most important thing you’ll need to do to fight the urge to fall off the wagon. Using cookbooks helps you avoid boredom with your now limited food choices. They open your mind to a wealth of meal ideas and more than that, they allow you to continue enjoying good tasting food.

2. Read everything you can about veganism – Whether it’s online or hard-copy books and magazines, stay informed on all the latest vegan news. You’ll find that you’ll learn about health trends and pandemics long before the general public does. The vegan community is a strong network of very knowledgeable people who have a wealth of information about things you should always be aware of.

3. Focus on healthy vegan food choices – Believe it or not not all vegans are the health conscious eaters. In fact, you’ll learn that special attention should be paid to strategically planning your meals in order to get an adequate supply of nutrients, vitamins, and minerals. You don’t want to overdo it with all those processed vegan foods you find in health food stores, nor do you want to get too much starch by overdoing the pasta. So take your time and plan your meals.

4. Go to as many health food stores and co-ops as possible – The staff at most health food stores are the best. Not only are they knowledgeable, but they can be helpful in guiding you to all the right resources, making the transition much smoother.

5. Make some vegan friends – Having a support system or network of vegan friends is crucial during this stage. They will help you overcome the difficulties you may face as a vegan, can be useful as a good resource for vegan food options or a good source of motivation during times of self-doubt. Alternatively, you may simply want to hang out with other like-minded people.

6. Educate others – By educating others you will educate yourself about what it means to be vegan. This will boost your confidence and soon you will be the go-to person everyone looks to for motivation, diet tips and health and nutrition knowledge.

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