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The Paleo Recipe Book Reviews
It has been said that if you want to lose weight, and I mean REALLY WEIGHT… you need to change the way you eat! Now, of course, you can become a vegan, however you lose some nice nutrients in your diet.
I was discouraged from going cold turkey, admittedly, being from Texas and living the lifestyle of eating BBQ and Tex-Mex. But being hammered by my practitioner who insists there is no alternative if I want to be around when I’m 90 – so I had to change!
So the most important quest in my life is how to enjoy the foods I grew up with and get my doctor’s approval. It had to be the Paleo diet. Obviously I don’t like the term “diet”, and who doesn’t? But my discovery of the Paleolithic diet (abbreviated Paleo diet or Paleo diet), commonly referred to as the caveman diet, was simply a modern nutritional food plan based on the ancient recipes of wild plant life and various species of hominid animals that lived in the land during the century Paleolithic era – somewhere from a period of about 2.5 million years ago. The “Paleolithic Diet” from our ancestral heritage.
Now kicking myself in disbelief, I had come to the conclusion that in order to change my nutritional requirements, I needed to learn how to prepare my meals consisting of fish, grass-fed pastured meats, vegetables, fruits, mushrooms, roots and nuts, excluding grains, legumes, dairy products, salt, refined sugar and processed oils.
From this moment on I knew I had to buckle down and choke my pride, grab a seat and sit down and begin my in-depth investigation into the Paleo diet, and what I found was… The Paleo Recipe Book, a collection of intriguing recipes of organic whole foods that not only taste good, but are considered healthy for you. a diet reason known as the “Cave Diet”.
So what is the benefit of the cave diet?
It makes sense to learn the benefits of this diet. I mean, you wouldn’t start a fried chicken diet without knowing what the proper benefits are? Come to think of it, the only benefit would be that you would only have to wear sweatpants from now on. Thankfully, this cookbook is much more reasonable. So without further ado… here are the top benefits of this Paleo diet book.
A slimmer waist –
That’s right, I said it. Since starting this diet I have found that it can be reduced, not for a long period, but significantly. I lost twenty-one (pounds) of which the vast majority was fat. Surprisingly I found myself much thinner. The best part was that it took about a week and a half longer to see results.
You will get more energy –
It’s crazy, isn’t it? Imagine that when you feed your body what it is biologically programmed to consume, you function optimally better. This low carb Paleo diet recipe made me feel more energetic and alive than I have ever felt in my life. No more of those heavy BBQ parties and rich artisan foods that slow me down. A wave of life burst through my veins that I could not contain myself. It’s probably something you can take for granted, but feeling a cleaner, healthier energy can’t be understated.
It is scientifically proven to improve your health!
In a recent scientific study, it has been proven that when you return to a traditional Paleo food diet, it has a host of medical benefits… even if you do it on a temporary basis. Some benefits include improved blood pressure, decreased insulin secretion, increased insulin sensitivity, and improved lipid profiles. Okay, so what does this all mean? Eating the real food on the Paleo diet list can help reduce your chances of getting diabetes, heart disease, and obesity. So how cool is this!?!
So what does this Paleo Cookbook finally include?
• 370+ Paleo Diet Recipes
• Full pages of recipe photos for easy understanding
• 8 week bonus meal plan
• Guide bonus for herbs and spices
• Cooking guides, tables and reference sheets
• Cooking the perfect steak, choosing the perfect foods, etc.
Here is my recommendation for the best Paleo diet cookbooks on the market right now. Yes, you know you want this.
• Paleo Recipe Book – This is the product I recommend the most. It is the most comprehensive of all cookbooks and the best place to start. I also like it because it comes with supplemental products such as a Paleo diet meal plan and a guide to herbs and spices.
• In admiration of the author – Sebastian Noel, of Paleo Diet Life Style – I learned that he became someone who really experienced a hardship in his life and found retribution in writing The Paleo Diet.
At the end –
This is probably the best book you will ever need – it changed my life and although you may consider regrets, not in a million!
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