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Acidic Foods – 5 Acidic Foods to Avoid
Eating healthy in this day and age can be really hard enough with all the temptation that is out there today, but it’s about having the determination and the will to stick with what you get. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed below.
We will cover each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:
Acidic food #1: Dairy products
Different types of acidic dairy foods include butter, cheese, cream, custard, eggs, and yogurt.
Dairy foods are full of hormones, pesticide residues, microforms, mycotoxins and saturated fats. Layer on top of all that goodness milk sugar (lactose) which breaks down like any sugar and feeds harmful microforms.
Cheese and yogurt are made by fermentation. And milk is the leader of all foods in the formation of sticky mucus. It is very acid-forming. Additionally, pasteurization destroys the beneficial enzymes that milk starts with.
Acidic food #2: Meat and poultry products
From this category there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit and turkey.
Meat and poultry and their by-products are highly acidic foods. The animals are fed stored grains and go through all the problems associated with their meat.
There is a strong link between animal protein and some types of cancer, especially breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach and colon cancer. Studies show that people who get 70 percent of their protein from animal products have major health problems compared to those who only get a perfect 5 percent of their protein this way. Besides, animal foods are just dead.
Acidic foods #3: Refined, processed and frozen foods
Which is just about anything that is frozen, such as frozen peas, carrots, broccoli and also frozen mixed vegetables, not to mention snack meals or frozen meals. But it also includes a lot of foods you might not have considered, like canned soup, chips, cookies, donuts, and pretty much anything you can get at a greasy-food restaurant. Refined, processed, and frozen foods are loaded with sugar, salt, artificial colors and flavors, additives, preservatives, and hydrogenated or partially hydrogenated (hardened) butter, margarine, or vegetable oil—and deficient in fiber. All these types of foods are acidifying.
Acidic Food #4: Refined sugar and artificial sweeteners
Most people in the US are getting more than 149 pounds of sugar a year. Did you know that your body only needs two teaspoons of blood sugar in each tie to function properly? This amount can be easily obtained through the digestion of carbohydrates, proteins and unrefined fats.
Refined sugar, as tempting as it may be in all those cakes, candies and cups of coffee, is actually more of a pharmaceutical drug than a nutritious food. The minerals needed to dissolve the sugar – chromium, manganese, cobalt, copper, zinc and magnesium – are removed from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.
Acidic Food #5: Beverages
Alcohol, coffee, black tea, carbonated drinks and concentrated juices have a negative effect on your body’s pH level.
All these products produce too much acid and too much mucus.
All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline with approximately 7.4. This ideal blood measurement means that it is slightly more alkaline than acid.
Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can’t lose the weight we want and why some of us have poor digestion. When our pH level is out of whack, our bodies reflect it this way.
The human body must have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases cannot survive in an alkaline state. But they will live in an acidic environment.
An acidic environment will reduce your body’s ability to absorb minerals and other nutrients. It reduces your body’s energy production and limits its ability to repair damaged cells. Its ability to detoxify heavy metals will also be limited. It will also make the body more susceptible to fatigue and illness.
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