5 Ways To Stop Animal Abuse And Prevent Animal Cruelty The Fastest And Least Painful Way To Pass A Kidney Stone

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The Fastest And Least Painful Way To Pass A Kidney Stone

Some people, myself included, have kidney stones every few years and have learned to deal with the unpleasant events on their own terms without needing to seek medical attention. Most incidents last only a few hours, and in some extreme cases, a few days, however it is entirely up to the individual how best to manage these situations depending on their pain threshold, tolerance and motivation to avoid medical costs connected. This article is aimed at those who wish to deal with their own kidney stones and is provided for informational purposes only. It is not intended as medical advice, but rather as a description of my experience with them. You are strongly advised to consult with a licensed healthcare provider before attempting to implement anything that may affect your health.

As the body processes food for energy and tissue repair, it takes what it needs and directs all waste products into the bloodstream to the kidneys for elimination through the urine stream. Kidney stones usually form in people when certain substances in the urine are too concentrated such as phosphorus, calcium and oxalate. When kidney stones form, people often feel them first as pain or pressure in the kidney region of the back, which progresses to a pain, and eventually a severe back pain as the stone moves through the ureter. It’s often been said that kidney stone pain is the closest thing to labor and delivery a man can feel, so maybe the lady has some justice in the world after all.

There are basically four main types of kidney stones, based on their chemical composition:

1. Uric acid stones – The body forms these types of stones when the urine is constantly acidic. Diets that are high in purines, substances found in animal proteins such as fish, meat and shellfish, tend to increase uric acid in the urine. When uric acid is concentrated in the urine, it can lodge in the kidney to form a stone by itself or with calcium. High uric acid in the urine has also been linked to the cause of gout.

2. Calcium stones – These are the most common type of kidney stones and occur in two forms: calcium phosphate and calcium oxalate. Calcium phosphate stones are created by the combination of high calcium urine and alkaline (high pH) urine. Calcium oxalate stones are much more common. They are usually formed by high excretion of calcium and oxalate. Care providers often suggest that people with these types of stones eliminate as many foods from their diet as possible that are rich in phosphates and oxalates.

3. Cystine stones – These types of kidney stones are the result of a genetic disorder that causes cystine to leak through the kidneys and into the urine, forming crystals that accumulate to form stones.

4. Stuvite Stones – These types of kidney stones are the result of kidney infections. Individuals who can eliminate infected stones from their urinary tract and remain infection-free can usually eliminate or reduce further occurrences.

The vast majority of kidney stones are small and can be passed through the urine. Your doctor may recommend reducing the strain on your kidneys by ingesting more fluids, especially water. He may also recommend taking a diuretic to increase urine flow. Stones dissolve in excess fluid and are then easily eliminated in the urine stream. Even drinking a few beers is known to help. In general, you need six to eight glasses of water a day, consumed at regular intervals. If the urine is pale yellow in color, it indicates that you are consuming a sufficient amount of water.

People with kidney stones are in so much pain that they often lie down and wait for nature to take its course; however, this is not a good idea. Movement and activity are the best choices to speed up the removal of kidney stones. I’ve actually been going for walks, riding my bike, and using a rowing machine to create extra movement in the back muscles and tissues around the kidney area as soon as I feel one coming on. If the stone is the size of a grain of rice, for example, it will take several hours to pass through the ureter, and any exercise helps speed up the process.

While increasing your fluid intake, it’s equally important to avoid foods that restrict or decrease urine flow, such as caffeine. Beverages such as coffee tend to dehydrate the body and reduce urine production and flow, while actually encouraging the formation of new stones due to concentrated urine.

Larger kidney stones may require surgery or removal using ultrasound, which uses blasts of sound to break them into smaller pieces. However, before expensive medical procedures are used, many kidney stones can be chemically dissolved using citric acid from lemons and grapefruit. Make some strong lemonade without sugar or sweetener, using one real lemon per pint. Add diet cranberry juice to this mixture to taste and drink as much as possible. This drink will dissolve kidney stones within hours and speed up their removal with less pain.

To relieve the pain, you can take aspirin, acetaminophen, and other over-the-counter pain medications, along with a long warm shower every twelve hours. If your shower head has a pulse action adjustment, then use it directly on the kidney area with as hot water as you can tolerate. Massage your kidneys for at least ten minutes using this procedure and the movement will dilate the ureter and relieve some of the pain. After a hot shower, use a vibrating massager on your kidneys for at least thirty minutes and then apply an electric heating pad to your kidneys for several hours.

It is essential to identify what type of kidney stones you have so that you can develop procedures to prevent future events from forming. Whenever you urinate, be sure to do so through a strainer or filter held over the toilet. An old pair of pantyhose wrapped inside a milk jug, or any other wide-mouthed bottle, can also be used for this purpose. Once you have caught the kidney stone, then place it in a plastic bag or prescription container and deliver it to your doctor. He will be able to send it to a laboratory and analyze its composition and prescribe a treatment to eliminate kidney stones in the future.

Typical treatment recommendations based on the specific type of kidney stone include the following procedures:

Calcium oxalate stones

  • reduce animal proteins, such as processed meats, eggs and fish
  • get enough calcium from a proper diet or take calcium supplements with food. People who form calcium oxalate stones should include 800 mg of calcium in their diet each day, not only to prevent kidney stones, but also to maintain proper bone density.
  • avoid foods high in oxalate, such as spinach, asparagus, grapes, almonds, rhubarb, walnuts, wheat bran, and cinnamon-apple cider
  • cut back on sodium and get more potassium from bananas. This is a good strategy. Reducing sodium intake from salt is preferable to reducing calcium intake from milk and milk products.

Calcium phosphate stones

  • reduce animal protein and purines in your diet
  • get enough calcium from your diet or take calcium supplements with your food.
  • reduce sodium and get more potassium as mentioned above
  • According to the US Department of Agriculture, the US Recommended Dietary Allowance (RDA) for sodium is 2,300 milligrams (mg), but the average American intake is about 3,400 mg. The risk of kidney stones increases proportionally with the increase in daily sodium consumption.

Uric Acid Stones

  • limit animal protein
  • Ask your doctor to prescribe Allopurinol, or equivalent

Staying adequately hydrated every day is the best strategy to help prevent most types of kidney stones. Health care providers and sports trainers generally recommend that people drink 2 to 3 liters of fluid per day, enough to create at least 2 liters of urine per day. People with cystine stones should drink even more. Although water is best, other liquids can also help prevent kidney stones, such as citrus drinks that contain acid and, surprisingly, beer. Now you can tell people when you’re enjoying your next beer that you’re actually just taking your medicine. It works for me.

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