5 Things You Need To Know About Animal Reiki Today ADHD Natural Treatment: Spend Time With Nature

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ADHD Natural Treatment: Spend Time With Nature

Sometimes, supplements, diets, and therapy aren’t enough to help a child overcome his or her ADHD symptoms. If you’re looking for a new natural ADHD treatment, why not incorporate some green time into your child’s life? According to current research, playing or exploring natural environments such as forests or beaches is a great help for children with ADHD.

Believe it or not, Mother Nature has a calming effect on children and adults with ADHD. According to the research of Dr. Andrea Faber Taylor of the University of Illinois, there are two types of attention at work. First is direct attention, the kind of attention we need to focus on homework, driving a car, or running errands. Involuntary attention is triggered when you encounter stimuli that naturally command your attention, like a vivid burst of color from a blooming bouquet. Children and adults who do not have ADHD have no difficulty using their direct attention to focus on their work. But those with this condition have smaller reserves of direct attention, which are depleted more quickly.

Dr. Taylor believes that children with ADHD should recharge by taking a break from the work required of school and enjoy some time in nature. This break can include a structured activity like soccer, or an unstructured activity like climbing a tree. Giving children free time outside is not just about resting; it’s also about providing them with an interesting environment that isn’t overstimulating. Nature has plenty of interesting things to engage a child with ADHD, but unlike watching TV or playing a video game, green time won’t overwhelm your child with sensory information.

A study published in the American Journal of Public Health interviewed over 400 families with at least one child with ADHD. Parents talked about their children’s behavior and symptoms before and after they participated in various activities in different settings such as an indoor playground, a cement park, and green areas. The results of the study revealed that children who spent more time in natural environments had lower incidences of inattention and hyperactivity, regardless of the type of ADHD they had.

Parents usually assume that ADHD children who play outside feel better because they “let off steam” or burn off their excess energy. However, the results of the study showed something interesting – children who played in concrete environments or indoor playgrounds did not show improvements in ADHD symptoms. Natural environments, wooded areas, and open fields were environments that helped children with ADHD tremendously.

So, when you notice that your child is getting tired of the pressures of school, take him out for a walk in the nearby park or forest. Even if you live in a city, incorporating green time into your child’s life can be done. Why not go on a day trip to the beach or nature reserve? Teach your child to enjoy nature by closely examining leaves and flowers and observing different animals, sounds and colors. Find an outdoor activity that your child enjoys and make it part of the family routine.

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