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How To Classifiy The Protein Foods & 10 Essential Amino Acids To Stay Young
Nutritionists usually classify protein foods as complete, partially complete, and incomplete. Lean meats (this includes lean meats, fish, and poultry), eggs, cheese, milk, millet, and sunflower seeds are complete proteins, meaning they contain all 10 essential amino acids in the correct proportions for optimal human nutrition. Whole grain products, soy, legumes, and some nuts are classified as partially complete proteins, which means that their amino acids are not in balanced proportions to meet all of the body’s needs. However, these proteins are valuable “secondary” foods that should be generously included in any diet, especially grains; whether you use soy, legumes or nuts depends entirely on your ability to digest them.
Vegetables, fruits and some grains are classified as incomplete proteins. Corn, for example, contains only 7 of the 10 essential amino acids, while cabbage has even less. However, this in no way diminishes the value of vegetables, fruits and whole grains in your diet; what “incomplete” means is that you will eventually starve trying to survive entirely on these low quality protein foods. But these incomplete proteins can be used to great advantage in a diet as supplements to high protein foods. (When I say you’ll starve to death on a fruit and vegetable diet, I can imagine you thinking, “What about vegetarians?” We’ll get to that in a bit. Like many things, there more to vegetarianism than meets the eye.) Every plant or animal food we eat contains a particular variety of protein. For example, vegetables contain types of protein that cannot be used by the human body and are therefore excreted by the kidneys. It may come as a surprise to many vegetarians to learn that less than half of the protein content of legumes can be used by the human body. Therefore, to obtain that safe excess of protein so vital as a defense against deficiency diseases and premature aging, the vegetarian must consume at least three times as much legume by weight as would be necessary if there were no prejudice. to animal proteins.
The more a food protein resembles human protein, the more valuable it is for human nutrition. That’s why we talk about high-quality proteins, that is, those foods that provide a maximum of protein nutrition in relation to the amount consumed; and low-grade proteins, meaning those that provide the body with only small amounts of usable protein. To illustrate: 100 grams of meat protein (high quality) is much more valuable for human nutrition than 100 grams of carrot protein (low grade). Diet that promotes health, because it is a diet high in protein. If there’s still any doubt in your mind that a high protein diet is a must if you want to look younger and live in the span of years (four points and up), let me remind you again that you are made of protein. Your blood plasma, red blood cells, hormones, muscles—in fact, every organ, fluid, and tissue in your body (except urine and bile) is made up of amino acids.
As I often say to my lecture audiences: I wish food chemists had had the foresight to christen these vital body chemicals with a more descriptive, public-appealing name than “amino acids.” I would like to christen them “youth restorers”, “body rebuilders” or “protein pep”. Because that’s exactly what they are. Let me briefly outline what we know to be the direct effect of the 10 essential amino acids on the human body. Arginine is called the “amino acid of fatherhood” because it comprises 80 percent of all male reproductive cells (spermatozoa). When it is seriously lacking in the body, the sex instinct undergoes a marked decline in both men and women, causing impotence in men. (Such a deficiency is often associated with early loss of sexual potency in men who are not conscious of proper diet.)
Tryptophan is known to help prevent signs of premature aging such as cataracts, baldness and deterioration of the sex glands; it is also vital for the female reproductive organs. Your diet must contain this form of protein if vitamin A is to be used properly by your body, as insufficient tryptophan will cause symptoms similar to vitamin A starvation (eye disorders, easy sensitivity to cold and respiratory disorders and general weakness of mucous membranes). Valine is directly related to the nervous system (a part of the body that really takes a beating as we get older), and your diet should contain plenty of this protein if you want to avoid nervous disorders and digestive upsets. A person starved for valine becomes extremely sensitive to touch and sound and has trouble controlling their muscle movements. Histidine is primarily a tissue repairer and is active in the production of normal blood supplies.
Lysine, when inadequately supplied by the diet, has been associated with pneumonia, acidosis, headache, dizziness, and incipient anemia. It also has a direct impact on the female reproductive cycle. Methionine, if seriously lacking in the body, can cause hardening of the liver (cirrhosis) and nephritis (a serious kidney disease). It is also necessary to maintain normal body weight and helps maintain a proper nitrogen balance in the body. (Nitrogen, a protein, is as vital to human life as it is to plant life.) Phenylalanine is closely related to the body’s more efficient use of vitamin C. This means that not enough of this amino acid in the diet can result in susceptibility to infections and other diseases associated with insufficient vitamin C. The three remaining amino acids of the 10 essential ones are leucine, isoleucine and threonine. Their specific functions in the body have not yet been fully explored by
scientists, although it is known that these three amino acids play a vital role in helping to maintain the body’s nitrogen balance, meaning the uptake of protein and the discharge of waste and dead cells.
All 10 of these essential amino acids, plus thousands of different combinations of proteins produced in your body from the original 10 (the red pigment in your blood, or hemoglobin as it is called for example, can contain up to 576 different amino acid groups) they must do a ceaseless work of construction, repair, and replacement, if they are to remain a living animal. A red blood cell lives about thirty days. This means that every month a fresh, newly processed red cell must be recruited from the bone marrow into the bloodstream as a replacement for the dead cell. The same goes for white blood cells. Kidney, bladder and bowel cells are constantly being lost and must be replaced if these organs are to do a good job of removing waste from your body. The cells of the skin, hair, fingernails and toenails are constantly being destroyed and new ones must be provided. Internal and external secretions
(such as hormones, enzymes, digestive juices, tears, skin oils) must be produced continuously in a healthy body, as these secretions are produced and produced continuously every day in such extremely complex body functions as digestion and sexual activity. I don’t know if you’ve ever thought of it this way or not, but the fact remains that the only reason you eat is to provide your body with energy and provide your cells with enough protein for all the necessary vital repairs and replacements .
You may think you eat because you’re “hungry,” or because the food tastes good, or because it’s nice to share a meal with good friends. But you actually eat because your cells need material (protein) for energy and for repair work. A cell cannot taste, and it is not pleasant! Therefore, Nature tricks you by means of the taste buds into eating, so that the vital energetic and restorative processes can continue without interruption. Please ponder this last fact for a few seconds – then remember the next time you’re indecisive between a plate of high-starchy foods like white rice or pasta, or a plate of body-building protein like meat, eggs, cheese, milk. or grains with seeds. Dr. James S. McLester, distinguished professor of medicine at the University of Alabama and one of the pioneers in the treatment of nutritional deficiencies, says: “If a man would enjoy sustained energy and experience his normal life span … he must eat a liberal amount of good protein.” Good protein means, of course, a complete protein that contains all 10 essential amino acids. Meat, fish, poultry, cheese, eggs, milk and whole grains are “good proteins”. Please note that Dr. McLester specifies a “liberal amount” of good protein, not a minimum. To make sure you have the correct answer to the nutrition riddle: “How much protein is enough?” your safest bet is to eat more than you should. Some menus will be available in later releases. Getting “more than enough” protein is the only way I know of to make absolutely sure you’ve shut the door on premature aging of your precious body.
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