5 Similarities And Differences Of Plant Cell And Animal Cell Ayurvedic Herbs & Home Remedies To Battle Obesity

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Ayurvedic Herbs & Home Remedies To Battle Obesity

For women – if the waist circumference is 88 cm and for men – if the waist circumference is 102 cm, this means that the risk of metabolic and cardiovascular complications of obesity is higher.

Causes:

Overeating, lack of physical exercise, excessive alcohol intake, lack of leptin (Leptin is a hormone (a hormone produced mainly by adipose cells) that is involved in the regulation of body fat. Leptin interacts with areas of the brain that control hunger), eating too much junk food, eating too much of a high-calorie/fat/sugar diet, genetics.

Recent research shows that in some cases, certain genetic factors can cause changes in appetite and fat metabolism, which cause obesity.

Susceptibility to obesity and its negative consequences obviously varies between individuals.

Potentially reversible causes of weight gain:

Hypothyroidism, Cushing’s syndrome, Hypothalamic tumors or lesions, insulinoma.

Drug treatment:

Tricyclic antidepressants, corticosteroids, β blockers, birth control pills containing estrogen.

Complications of obesity:

Hypertension, Type 2 Diabetes, Coronary Heart Disease, Sleep Apnea, Osteoarthritis, Varicose Veins, Polycystic Ovary Syndrome, Depression, Gallstones, Skin Infections

Herbs for the treatment of obesity:

Alfalfa, silkworm, dandelion, burdock root, horsetail, hyacinth, hyssop, juniper berries, oat straw, parsley, thyme, thyme, Uvaursi and yarrow can be used in tea form for their diuretic properties.

Triphala: Triphala has been studied for antioxidant, antidiabetic and anti-obesity effects. Amalaki (Phyllanthusemblica) is effective in reducing heart problems, diabetes and oxidative stress.

This plant also exhibits significant antihyperlipidemic, hypolipidemic and antiatherogenic effects and also shows a significant reduction in triglycerides, free fatty acids and total cholesterol.

Maintains good lipid profile in experimental animals. Haritaki (Terminalia chebula) is a lipid-lowering agent. Bibhitaki (Terminalia beellerica) shows mechanisms that possibly involve gallic acid-mediated suppression of meal-derived lipid absorption.

Dandelion helps the body metabolize carbohydrates faster.

Curry leaves help in increasing the rate of metabolism which in turn helps in burning the extra facts.

Alfalfa can be used to reduce fat, as it acts as a diuretic and can help speed up digestion.

Bitter Orange Synephrine, is the alkaloid of bitter orange. It is a major active alkaloid. It is useful to stimulate the adrenal gland and is useful for burning fat.

Recent studies show that Garcinia cambogia melts fat. It contains a chemical called hydroxycitric acid (HCA), similar to the citric acid present in lemons and limes.

Indian Bedalium (Guggulu)- In Ayurveda it is mentioned that Guggulu (Commiphormukul) has a karshan property. Hence it helps in reducing fat.

Natural home remedies:

Drink 2 to 3 cups of green tea every day. Studies published in the American Journal of Clinical Nutrition showed that people who consumed 5 cups of green tea a day burned an average of 5% more fat than people who did not drink green tea at all.

Vitamin C is useful for burning fat:

Eat fruits such as lemons, bitter oranges, tomatoes and sweet limes.

Eat almonds, avocados, sunflower seeds, pumpkin seeds, flax seeds and olive oil. Take lime juice with honey every day.

Cardamom is recommended. It is known as thermogenic. It helps in burning fat.

Include broccoli, carrots, beans and sweet potatoes in your daily diet.

Eat an apple a day. The enzyme, pectin, present in it can help reduce the absorption of fats through the cells.

Garlic (Allium sativum) should be used when cooking food. It contains allicin, which helps lower cholesterol and is therefore beneficial in treating obesity.

Jawar, Ragi are advisable.

Include salads, beans and dry cereals in the diet.

For breakfast, have a high-fiber diet, preferably cereal with skim milk and fruit.

Drink ginger tea (Zingiberofficinale) as it helps burn fat.

For breakfast, have a high-fiber diet, preferably cereal with skim milk and fruit.

Drink ginger tea (Zingiberofficinale) as it helps burn fat.

Add a teaspoon of Triphala powder (combination of Chebulic Myrobalan, Belliric Myrobalan, Indian Eggplant) to a cup of water. Boil it until it becomes half and take it with honey.

Ayurvedic Medicine:

Triphala Guggulu, MedoharVidangdilauh are advisable. Take these in consultation with an Ayurvedic doctor.

Panchakarma:

Panchakarma therapy is also advisable but this therapy should be taken in an authentic Ayurvedic Panchakarma center.

Consult an ayurvedic doctor before adopting a diet plan.

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